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Please, go Google gyno.

You do not have gyno.

Personally I don't change my routine to compliment the lack/surplus of calories. The only change I do is that I give myself a little longer between sets to rest and catch my breath.

OP, my bench...

What was your starting weight and what weight do you predict you'll arrive at?

I don't understand the problem. Don't weigh yourself everyday. Weight fluctuates wildly. If you're going to be weighing yourself daily you'll drive yourself insane. Once a week, or even once a month...

Disregard abs. Acquire mass. Than acquire abs.

No one cares what you eat. It's calories and macros that are important.

Where to start? The stickies.

I'll be setting up a log soon, don't worry.

Unfortunately we're never likely to see this cardio thing die. It's too ingrained in to people's minds as they consider loss.

Some days when I want to have a bar of chocolate (hard not to in...

I would rep you forever. Please post this constantly. Just saw it in the chat thread.

The stuff the pros put in their bodies takes all nutritional credibility out of their opinions.

I'm around your stats, and tend to eat around 1700-1800 to cut. 1600 sounds about right if you have a lower activity level.

You're breaking your fast at 7am. Strawberries contain roughly 52 calories per 150g. 8-10 (unless you're eating minuscule ones) is going to weigh a lot more than that. Derp.

You gun' gone goofed...

I don't like it. The Shoulder routine doesn't focus on different parts of the Deltoids (Anterior, Lateral, Posterior) which can cause strength imbalance. That's the first sign of a poor routine. Not...

Men store fat in their chest genetically very easy. Honestly, having been posted on this forum/this section for a number of years the vast majority of cases aren't gyno. Everybody thinks they have it...

Do you feel that's enough to work everything over the week? Seems very little, despite the evident caloric/energy deficit.



Do you think it would be better to lift in higher or lower rep...

Stone is so annoying. Whenever I go back home and speaking to anyone who is in to lifting, they ask me how much I weigh and want me to convert it to Stone. Britain desperately trying to hold on to...

Coming to the end of my cut and having wanted to give this diet a go myself for a quite while, I've been doing some research on how to set it up. The diet itself is very simple to follow. I'll only...

In school they used to tell us that if we swallowed gum it would wrap around our organs and stay there forever. Perhaps that's the case with sugar-free stuff afterall, lol.

I've stopped drinking diet drinks. I think I over did it during my initial long cut. Whenever I drink them now I get headaches. Still taking artificial sweetener in my tea though. Saying that it's...

First off, good job on losing all that weight so far.

Secondly and to address your question, keep cutting. Any sort of bulking or caloric surplus will do no good at this stage. You don't look...