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    I think its natural for their to be an ebb and a...

    I think its natural for their to be an ebb and a flow to motivation.

    I will go 2-3 months just being gung-ho and then hit a rut for 1-2 weeks where I just feel off mentally.

    ...maybe Im just...
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    What Farls states below is the gospel My DoWins...

    What Farls states below is the gospel My DoWins have been very durable. Ive had the same pair for 3 years or so.





    Deadlift
    Week 1 - 2x5 @80% 1RM, 1x5 @72%1RM
    Week 2 - 2x5 @82%, 1x5...
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    Volume Block 1.2 Deadlift 2x5 @80%, 1x5 @72%...

    Volume Block
    1.2

    Deadlift
    2x5 @80%, 1x5 @72%
    355x5
    355x5
    315x5

    OHP
  • Real nice consistency in here. Still at...

    Real nice consistency in here.

    Still at UI???????
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    48,636

    In Plain and Simple No GIFs

    In

    Plain and Simple

    No GIFs
  • Replies
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    Good Luck at the meet......Ive been following...

    Good Luck at the meet......Ive been following along.

    BTW.....what protocol are you following for Deadlift? I just ran the full nine weeks of the Generalized Intermediate Program and am now...
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    Volume Block 1.1 Squat Up to x4 @9 - 5%...

    Volume Block
    1.1

    Squat
    Up to x4 @9 - 5% Fatigue
    235x4 @7
    250x4 @7.5
    265x4 @8
    *275x4 @9
    260x4 @9
  • Just remember that your program is...

    Just remember that your program is auto-regulated.........you do what you can each session. If 265x3 was your capability today thats fine.
    By not overreaching and trying to grind like a crazy may...
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    Thank you Bill. It always feels good to get to...

    Thank you Bill. It always feels good to get to the end of a training block and hit some decent lifts.
    Now, back to the grindstone.


    One goal was not to miss any of the lifts. I've been...
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    A few quick ideas on Mike Tuchscherer's Reactive...

    A few quick ideas on Mike Tuchscherer's Reactive Training Systems Generalized Intermediate Program
    http://forum.reactivetrainingsystems.com/content.php?126-Generalized-Intermediate-Program

    The...
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    77,134

    Thanks man. Im happy with it all and look...

    Thanks man. Im happy with it all and look forward to hitting up another run of it.



    Thanks Freddie.

    Its a nice starting point. I now will set my sights on an 1100 total.
  • Done! So here are the cliffs: *OP asks the...

    Done!

    So here are the cliffs:
    *OP asks the forum which programming is better to build muscle
    *Posters say "Eat Brother!"
    *OP knows about fitness and training and is tired of arrogant posters...
  • Checking in......men comparing...

    Checking in......men comparing underwear..............

    Man up and squat naked.
  • Replies
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    No I have maxed each lift out on the same day...

    No

    I have maxed each lift out on the same day before, but in recent years I hardly ever squatted because of knee issues. My deadlift numbers look deflated, but my 500x1 deadlifts of the past were...
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    RTS Generalized Intermediate Program...

    RTS Generalized Intermediate Program
    http://www.powerliftingtowin.com/rts-generalized-intermediate-program/
    Meet Week
    Week 9.3

    I structured this final session ike a competition. I warmed up...
  • I concur. Damn fine job.

    I concur.

    Damn fine job.
  • Back In! ...

    Back In!

    http://www.troll.me/images/count/count-me-in-thumb.jpg
  • Everything looking real good. Steady as you go.

    Everything looking real good.

    Steady as you go.
  • This. I also seem to favor one side on...

    This.

    I also seem to favor one side on occasion. I have been reading up on hip flexor stretching and strengthening.
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    happy belated bday happy small mountain...

    happy belated bday

    happy small mountain conquering

    happy delt pumps
  • Results 1 to 20 of 98
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