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Type: Posts; User: darren.dugan

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    Are you looking for ideas for the actual promo as...

    Are you looking for ideas for the actual promo as well instead of what prizes to give? Because I was thinking a "who has the worst gym?" promo might be cool. Like if someone only had the option of...
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    Can anyone id these GHD's? The seller said they...

    Can anyone id these GHD's? The seller said they came out of a small firm in San Diego, that they were good quality, and that's about it.

    http://boulder.craigslist.org/hab/4624084298.html...
  • I think I have two 100's, fifty 45's, twelve...

    I think I have two 100's, fifty 45's, twelve 35's, ten 25's ,and I don't feel like counting the little ones. Putting a few hundred lbs up for sale here pretty soon. The only thing I am going to...
  • OK, so who is going to try to buy this bar?

    OK, so who is going to try to buy this bar?
  • Both training partners (well, trainees) cancelled...

    Both training partners (well, trainees) cancelled today. One dude runs a business and has a sick kid, but I think has some potential and is built pretty stout. Hopefully, I can get him in at least...
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    Picked up 5 milled plates with my latest score. ...

    Picked up 5 milled plates with my latest score. Damned odd numbers!

    http://img.photobucket.com/albums/v453/az-ar/0919141719_zpsyfzapwyx.jpg
  • Just a pair. Still... :) ...

    Just a pair. Still... :)

    http://img.photobucket.com/albums/v453/az-ar/Mobile%20Uploads/0919141723a_zps0x1zajov.jpg...
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    $200 and a ****ty drive through rush hour traffic...

    $200 and a ****ty drive through rush hour traffic later

    5 milled Yorks, a pair of unmarked Ivanko's, 2 standards for 45's, 4 Hamptons, 2 Capps, 2 standards for 35's and the Precor stand...
  • One more day! Also, so glad it's finally f'ing...

    One more day! Also, so glad it's finally f'ing Friday.
  • I might be picking up some O/OMs tomorrow. Not...

    I might be picking up some O/OMs tomorrow. Not sure, because I didn't get a good look at the plates because they were on a tree. Went to pick up a seated calf raise at a technical college for...
  • Getting damned near close! Nah, likely going...

    Getting damned near close!

    Nah, likely going to flip all those weights. Got like another 500lbs in my garage I need to flip along with a leg press. I'm just a compulsive buyer when I see gym sht...
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    Trading in this bad boy (along with a few bucks)...

    Trading in this bad boy (along with a few bucks) for pairs of Troy 130, 140, 150's this weekend ;)

    http://img.photobucket.com/albums/v453/az-ar/0918141640_zpsm2prnexf.jpg
  • Get a Ford since they're the only ones that...

    Get a Ford since they're the only ones that didn't take a gov buyout.

    Fam - getting 700+lbs in Olympic weights, commercial weight tree, and a commercial preacher curl bench for $200 tomorrow. ...
  • titties

    titties
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    Sticky: Anybody in CO that is seriously interested in...

    Anybody in CO that is seriously interested in commercial Nautilus Nitro selectorized equipment, I know a guy liquidating a bunch. PM if interested.
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    That warm up with the bar... lol

    That warm up with the bar... lol
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    Poor stamina (in the weight room)... i know them...

    Poor stamina (in the weight room)... i know them feelz.
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    Heavy Bench Bench Bar x 50+ 135 x 12 x 2s...

    Heavy Bench

    Bench
    Bar x 50+
    135 x 12 x 2s
    185 x 8
    225 x 5
    275 x 3
    315 x 3
    355 x 3 @ 10rpe (PR)
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    So he can stretch out dem der pecs for gainz ...

    So he can stretch out dem der pecs for gainz

    edit - helps injury rehab iirc. I'm sure Bill will correct.
  • Even during squats?

    Even during squats?
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