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"...[this problem] can be addressed in training before the problem [the internal rotators becoming strong enough to exceed the capacity of external rotators to decelerate the humerus] ever starts by...

Yeah, I try to breathe and brace as it helps. I would like a belt but have no money. Don't have dumbells either. I do 80% of the exercises with barbells. So I feel that maybe all the stress on my...

I'm currently doing OHP twice per week and experience lower back pain in the last part of the movement. When at lockout, you cannot see my ears when viewed from the side. I walk with kyphosis, which...

I have a small fracture on my metatarsals. I was wondering if any of you have experience with this type of injury in terms of resuming barbell training and can give some advice. I know that I can do...

Rubber coated and iron.

I am living in an isolated, surrounded by trees and sometimes with condensation in the mornings. No building. I have plates, a bar and other less important equipment that I wish to keep there and do...

Thanks for the answers. In hindsight, I was using the term SFR wrong; I just meant fatigue.

I intend to incorporate some of the suggestions. I am already doing deadlift-like movements such as the...

I have run out of plates and don't have any money for more. It doesn't affect any of my lifts other than the deadlift. So far I have been doing fives, so I thought of ways of progressing on this...

I'm using seatbelt straps to help with me lift maximal weight on snatch-grip deadlifts and I find it really challenging to properly wrap up my right hand as I do this last. Do you have any tips?

I used to workout with a buddy a few years ago. We were following the same program and squats was the first exercise we used to do. He didn't seem to want to do them, so I asked him "Are you afraid?"...

Regarding the sumo sldl, do you mean I should have my hips lower at the start?

Anyone? I don't get offended, so you can tell me if anything is way off.

https://www.youtube.com/watch?v=-ivlAmn6q7g

Or arguably skipping the light: 3x10 gives you a decent amount of volume. What do you think the effects may be in skipping one of the HLM days? I was wondering about doing a 3x5 and then a 3x10...

Very informative, thanks.

I calculated the numbers to the exact 1RM equivalent. So if you go to failure in one scenario, you would likely go to failure on another.

The format came out strange. Rewriting:

Scenario A 32...

Find below four possible scenarios:

A | B | C | D
Reps 3 | 5 | 10 | 20
Sets 32 | 20 | 12 | 8
Weight(kg) 125 | 117 | 100...

They say calcium supplementation can have negative effects on health. I was wondering if eating calcium-fortified foods can have the same negative effects.

Today I was picking up dog ****.

Lol at front squats sucking for quads. Out of all the variants, they give you the biggest quad stimulus.