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OHP - 200
Bench - 235 (paused - i dont even bench)
Squat - 400ish (only front squat - 370)
Deadlift - 375 (lel)

i wish i could ban you

go ahead m8

i still remember back when i was like 13 and i first stepped foot in the gym this guy that i only saw once. he was this 6'6" balding middle aged guy, wasnt even that big. he was repping out like 385...

HAHAHAHAHAHA

get back to me when you try olympic weightlifting


brb flexibility
brb unbelievable speed
brb vertical jump
brb every muscle in your body has to be unbelievably strong

repped

strong age
strong weight
strong avi
strong 1st post

so much fuking facepalm in one thread

literally the most reposted thing ive ever seen

lol @ people that think this was an accident
the one ring that went out was symbolizing the US in part

lold hard at nuthuggers

So I was recently wondering whether or not, for an 85kg lifter who is relatively new but wants to compete @ 85, I should bulk up and then cut down, or just stay at 85kg LEAN and just maintain and...

soccer

ctrl f "pulp fiction"

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i hate 2007. personally if they rewound it to 2010 id play again.

slapdick - lazy

i respect your opinion

honestly OP i got much better results when i was eating over 300g a day. very srs. now eating ~225 and gains are not as good

13/13 not gonna lie i was debating on 2 options on one (oxygen v nitrogen in atmosphere) but went with nitrogen