Well that is my frustration w/ this I can't get accurate calorie count. Most of my foods don't have labels so I just rely on what the calorie counting software says. Take note I'm not very consistent...
Most of the time I rely on calorie counting programs on my phone, currently using mynetdiary.
And I notice that alot meat or fish have high fat content base on the calorie counting program.
I've...
Ok I hate the stickies its soo convoluted!
Ok my other problem is the salt content of my food! I personally don't cook.
Second all of my fiber are from fruits either from banana or mango or...
Well says here in your profile! "7 month transformation" from 15% bf to 6% bf in mere 7 months as the picture says!
http://bodyspace.bodybuilding.com/permalink/progress-photo/lukePTwilson/49354172...
Of course you won't! You're a sponsored athlete! You got dry and full in 7 months world record if you ask me! You beat Bostin Loyd on his one year steroid transformation. Enlighten me if you will...
Okey Disney quote! Yes anything is possible! But what about those who took roids to get there? Were they lazy?
I mean I'm gonna tell you some people MAY in fact MANY may not succeed in this and...
Dude these are all roided bodybuilders! I hate to say this but when I started I wanted to look like some of these guys! Sadly and truth be told despite the "low dosages" that they took. The physiques...
I'm seeing a theme here! Everyone taking veggies! Not a huge fan of them lol!
I do like carrots and broccoli dip.
How important is it as compared to protein?
