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Tried this tonight , was having major chocolate cravings and this saved my diet.

I mixed about 3 teaspoons of sour cream and quarter scoop of choc whey. Tasted pretty good. Not like the real...

Hey guys !

I was on keto at the start of the year for about a month or two and saw some amazing results ( I incorporated PHAT workout routine). I how ever fell off my diet and workouts since...

Hey guys! I come back a humble man. I kinda fell of the wagon the past few months because I started a new job. I went from being free for the most part all week to going to work full time in a stress...

Did a massive sugar / carb binge on monday and tuesday lol. I think I ate a total of 8000 calories of sugar and carbs in those two days. Forced myself for the most part so I don't get cravings...

read the sticky threads = profit? .

Also to answer your question about when you know you enter keto. For most people you will feel like absolute **** about the 2nd to 3rd day, lethargic, sweat a...

in on this. Started 14 days ago and going strong. Had a massive urge today but visited this thread instead. I started noticing massive confidence changes since day 6 , going out more , cold...

I found it to kick me out. I was drinking around 6 big scoops during workout and I always felt tired etc ( body not fully in keto) so I stopped xtend and 3 days later BAM I was in keto.

Thanks moxy! Ive decided not to weigh myself daily as it only makes me depressed seeing slow progress! So I will do it twice a week and keep you guys updated via this !

dude how lazy are you? There are soo many threads and stickys with that information! If you honestly cannot take the time and make the effort to work it out for yourself by actually reading the...

did not weigh in today but I have good news! I got a new job which pays a hell of a lot more. My confidence is going up like crazy when talking to girls etc! Also I have been getting a bit more...

I am losing 4.4 lbs on avg per week! Muslce loss isnt a massive issue unless you are sub 10% ,

Sorry I havent updated in ages!! Did legs yesterday and set a lot of new PR's :) . 264 deadlift for 4 reps! I could only ever do 201 x 1 ( that was 2 weeks ago) . Squat is gone up by 44 pounds .
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just fight it!! Some people struggle with it for up to a month! I personally am on day 9 and still feeling like ****. Only thing that helps me is my thermogenic for energy and the pump I get when I...

for keto? 35% protein so for a 2000 calorie diet 35% is 175. 1gram protein = 4 calories.. do the math.

04/02/2012

Legs were still pretty damn sore this morning but I feel stronger overall! Still not in keto according to ketostix so I've stopped taking most of my supps to see if they are causing the...

Thanks for the support!! I am pretty sure I am just holding all that water weight from those 3 days! I will not be doing another carb up for a few months at least :) . I was reading up on BCAA's and...

03/03/2012

Had a horrible sleep last night! maybe 4 hours :( . Tested urine with Ketostix and not even showing traces and this is day number 4!!!! I suspect the citric acid in Xtend is kicking me...

02/02/2012

Woke up feeling really really sore still so messed around for about 2 hours had my pre workout shake etc and went and demolished Legs!! Followed that up with weighted AB workouts.
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Nuts ( tonnes of calories so you have to be careful) , I like to add thickened cream 40 - 60 ml to my whey shake ! which makes it a decent snack!

This chick that posts on here has a really good...

dude you dont need a carb load.. You are at 37% bodyfat .. Stick to keto and maybe have a carb day once every 5-6 weeks. Make sure you get at least 160 protein a day and no more than 20 carbs, rest...