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  • Thread: Herniated Disk

    by tbruss
    Replies
    0
    Views
    406

    Herniated Disk

    My S1 is herniated and between my L4 and L5 is bulging. i am getting much better but am wondering what people who recover from this are able to do? I am waiting on the docs OK to start lifting again....
  • Thread: I like turtles!

    by tbruss
    Replies
    14
    Views
    1,086

    ME Lower Squats 225x5 275x5 315x3 355x3...

    ME Lower
    Squats
    225x5
    275x5
    315x3
    355x3
    385x2
    425x2 (felt really good)
    455x3/4 (wasn't deep enough)
  • Replies
    6
    Views
    626

    Lats on westsides

    My lats are a weak spot for me and I am working on that. My question is can you lift heavy on ME and DE days? I don't feel they are getting enough work. Any suggestions would be great. Thank you.
  • Thread: I like turtles!

    by tbruss
    Replies
    14
    Views
    1,086

    DE Upper bench (different grips) 195x2 10 sets...

    DE Upper
    bench (different grips)
    195x2 10 sets

    V bar pushdowns
    170x10 4sets

    Wide cable rows
    170x10 4sets
  • Thread: I like turtles!

    by tbruss
    Replies
    14
    Views
    1,086

    DE Lower. (Switching me to Friday when I go to...

    DE Lower. (Switching me to Friday when I go to another gym)
    Box squats
    225x2 10 sets

    Stiff leg deads
    135x10 4 sets

    Sumo deads
    225x5 2 sets
  • Thread: I like turtles!

    by tbruss
    Replies
    14
    Views
    1,086

    ME Upper (was my birthday weekend and was still...

    ME Upper (was my birthday weekend and was still feeling rough as hell)
    Bench
    135x10
    225x5
    275x3
    295x3
    315x3
    335x1 (smoked it)
    315x2
    275x8
  • Thread: I like turtles!

    by tbruss
    Replies
    14
    Views
    1,086

    Thanks I really like the 2me and 2de days. Gives...

    Thanks I really like the 2me and 2de days. Gives me more recovery time but still let's me push hard.
  • Thread: I like turtles!

    by tbruss
    Replies
    14
    Views
    1,086

    DE lower Box squats 225x2 10 sets Stiff leg...

    DE lower
    Box squats
    225x2 10 sets

    Stiff leg deads
    135x10 4 sets

    Pull throughs
    160x10 4 sets
  • That's just amazing!!

    That's just amazing!!
  • Replies
    4,816
    Views
    310,477

    You guys kick ass. Great videos. Really wish...

    You guys kick ass. Great videos. Really wish there was a place like that to train around me.
  • Thread: I like turtles!

    by tbruss
    Replies
    14
    Views
    1,086

    DE Upper Bench (all differnt grips) 185x2 10...

    DE Upper
    Bench (all differnt grips)
    185x2 10 sets

    V Bar pushdowns
    160x10 4 sets

    Wide Cable Rows
    160x10 4 sets
  • Thread: I like turtles!

    by tbruss
    Replies
    14
    Views
    1,086

    ME Lower Wide Squats 225x5 275x5 315x3 355x3...

    ME Lower
    Wide Squats
    225x5
    275x5
    315x3
    355x3
    375x3
    395x2
    415x2
  • Thread: I like turtles!

    by tbruss
    Replies
    14
    Views
    1,086

    ME Upper Bench (really working on correcting my...

    ME Upper
    Bench (really working on correcting my form)
    135x10
    225x5
    275x3
    295x3
    315x3
    325x1
    335xfail (got stuck about 4" off my chest. Was a good fight but couldn't get it today)
    275x5
  • Thread: I like turtles!

    by tbruss
    Replies
    14
    Views
    1,086

    DE lower Box squats 185x2 225x2 9sets Pull...

    DE lower
    Box squats
    185x2
    225x2 9sets
    Pull throughs
    150x8 4sets
    Reverse hypers
    4 sets of 10
    Leg raise
    2 sets
  • Replies
    4,816
    Views
    310,477

    Amazing log. I am just starting my first week of...

    Amazing log. I am just starting my first week of westsides. Subbed for ideas and motivation
  • Thread: bench problems

    by tbruss
    Replies
    4
    Views
    719

    Watching some of Dave Tates videos has helped...

    Watching some of Dave Tates videos has helped start to correct my form.
  • Replies
    19
    Views
    1,867

    Wow! He is a beast!

    Wow! He is a beast!
  • Thread: I like turtles!

    by tbruss
    Replies
    14
    Views
    1,086

    DE Bench (really working form also. Watched a...

    DE Bench (really working form also. Watched a bunch Dave Tate bench videos)
    Bench
    185x2 10sets all different grips
    Vbar pushdowns
    150x10 4sets
    Wide cable rows
    150x10 4sets
    Side raises ...
  • Thread: I like turtles!

    by tbruss
    Replies
    14
    Views
    1,086

    ME Lower Widw Squats 225x5 275x5 315x3...

    ME Lower
    Widw Squats
    225x5
    275x5
    315x3
    345x3
    365x3
    385x2
    405x2(easy but I don't trust the rack at my gym)
  • Thread: I like turtles!

    by tbruss
    Replies
    14
    Views
    1,086

    I like turtles!

    Hi anybody who reads this. My name is Travis. I have been lifting for awhile with no real dirrection. I have been reading for sometime and want some kinda goal. I have chosen Westside to base my...
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