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I would never reccomend working the same body part again without atleast 2 to 3 days rest. I have a four day spread for my workouts. I think im doing pretty good with it :)

Plasma Jet= pre workout
ON whey protein= post workout

pretty simple here. If you want to gain size, eat more food, if you want to lean out, watch what you eat. dont skip out on protein shakes though. you still need those guys :)

I posted this in a journal i made, but I dont think I have the time to keep at it everyday.


Well, Ive been deployed in the Middle East for the last 3 months and have only one more month to go. I...

just got done with chest day.

going for form more than anything right now
felt really weak today, I cut my calorie intake down a lot. wasnt really feeling it today

flat bench
185 x10 225 x10...

good luck man, im trying to trim down too!

Well, Ive been deployed in the Middle East for the last 3 months and have only one more month to go. I tried to gain as much size as I could my first three months, now I want to cut some body fat out...

usually you can only do one or the other. Bulk or trim down. You need to eat lots of calories to bulk which in turn gives you a bit of a gut. if you cut down on calories and do some cardio your abs...

465! plan on benching any cars in the near future. WoW, im still in the minor leagues compared to you

I used to do a 3 day split, but i felt like my body couldnt handle it once the weight started getting heavier. My shoulders would kill me. I put a full body into a 4 day workout. I go 4 days on one...

Nothing. a two day split for the whole body isnt smart. just my opinion though

depends on what your going for. I personally dont think that is enough, but thats just me. If it works for you, then keep at it bud. Good luck!

bad idea. I stay in the gym AT MOST 1 hour 15 minutes. Thats only on back days too. thats usually my longest day. On average Im in the gym 45min. to an hour, 5 days a week

im in the military and i feel you on the running part. when I get about a month out of my PT test I tough out the running. It sucks but you have to do it. Sprints do help you for getting winded but...

WOW! thats a lot dude. How long does that take you. A bit excesive you think? I run on the tredmill 3 times a week for about 15 minutes(LoL) I hate running. Boring to me. Plus I usually do it after...

I would def. stick with the strait bar deadlift. Im sure you are still working the lower back. you want to make sure you are keeping the back stiff and not lifting to much. Get what you can with good...

It does something to body to where you get really drowsy.

Im just taking Novadex xt with Atro phex right now. I like it. Im losing some body fat and gaining strength at the same time. I think it is a awesome mixture. Novadex is reccomended to be taken with...

A solid diet is true, but Working your abs out work too. lol good post!

My last order took 3 weeks! I forgot about it. Kept waiting, I ended up giving up on it til it got here. I have 55 more days left here, so I might as well wait til I get back to the states. I think...