I tried a sample of "fast twitch" a while back...was totally amped for an hour of lifting, went home and had a protein shake, still full of energy...played ice hockey for an hour or so, then at the...
Most of the guys who start in juniors are planning to move up to D1 NCAA hockey...this guy won't be doing that. The ACHA though is a good club organization, and he could certainly play D2 or D3 on a...
Well, it sounds like you need to work on your skills quite a bit...a decent lifting and cardio conditioning program should be fine for getting in shape, but if you are hoping to play in college, you...
If you play competitively and have practices 2-3 days a week, with a couple games each weekend, then you should just do a very basic lifting program maybe 1-2 times per week at the most.
Hey, just wanted to let you know that I received my package today...I am currently into week 3 of my X-Factor trial, so I will test the blue rhino a couple weeks after I finish that...looking forward...
Today I did legs...I skipped shoulders this week due to the fact my shoulder was bothering me and didn't want to risk anything. My back workout wasn't too great, I didn't feel very into it that day....
Workouts have been good...did chest today and set a PR. Still, no real strength or size differences that I can conclusively say were caused from X-Factor. I definitely felt the increased soreness...
Nah I didn't think it sounded bad at all...and my joints seem fine so far, I have noticed maybe a little more achiness in my joints, but nothing that really matters much as of yet.
I worked shoulders today and back yesterday....went up in reps in almost every exercise from last week, but probably not due to the X-Factor...I have been making good progress lately anyway. I have...
Thought it would be too early to notice, but today my chest is definitely more sore than usual...I normally don't even really get sore in my chest until two days after I lift, so this is out of the...
Alright, today I started X-Factor, have taken 4/5 of the caps so far. I did chest, and all exercises went up in reps. I've been having good results anyway though, so I expected this. Of course,...
I will be starting X-Factor tomorrow at a dose of 5 pills a day (2, 2, 1). This was generously provided to me at no charge thanks to Bill and Molecular Nutrition...
