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Type: Posts; User: cmcleaney

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  • this country's based on instant gratification, no...

    this country's based on instant gratification, no ones willing to put in the work.
  • what are your thoughts on my supplements? any suggestions??

    for pre workout I use c4 extreme

    for post workout I take muscle milk (christmas present) but im looking into gettin ON 100% whey.

    vitamins i take fish oil, vitamin c, zinc, and vitamin b...
  • IMO you should do both, mix it up every once in a...

    IMO you should do both, mix it up every once in a while and keep your body guessing. but i would primarily stick to barbell bench but thats just my personal opinion.
  • droppin fat puttin on muscle

    droppin fat puttin on muscle
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    307

    what motivates me?

    you know when you see that guy in the gym that benches 300, squats 500, and deadlifts 400? yeah, well how did he get there? hard ****in work. and thats what its gonna take for you to get there too....
  • Replies
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    275

    Critique my program please!!!!!

    Alright so I've been lifting for about a year now but I'm just starting to really commit to it (counting calories, macros, etc.)
    My stats are:
    Bench: 200
    Squat: 410
    Deadlift (hex bar): 365

    ...
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