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  • Thread: Bf est

    by linebacker5452
    Replies
    10
    Views
    464

    Last bump

    Last bump
  • Thread: Bf est

    by linebacker5452
    Replies
    10
    Views
    464

    Thanks guys, yeah I was thinking about 12% anyone...

    Thanks guys, yeah I was thinking about 12% anyone else?
  • Thread: Bf est

    by linebacker5452
    Replies
    10
    Views
    464

    Bump

    Bump
  • Thread: Bf est

    by linebacker5452
    Replies
    10
    Views
    464

    Bump

    Bump
  • Thread: Bf est

    by linebacker5452
    Replies
    10
    Views
    464

    Bf est

    Weight 195 I have done calipers and I get 9-12% does this seem right

    http://i1333.photobucket.com/albums/w621/nerick01/416E5FA6-D0F7-468B-ADCA-A9ECB2B671B2_zpscjspkzge.jpg
    ...
  • Replies
    6
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    378

    Bump

    Bump
  • Replies
    6
    Views
    378

    Thanks guys, bump

    Thanks guys, bump
  • Replies
    6
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    378

    Which parts?

    Which parts?
  • Replies
    6
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    378

    Guess my bodyfat please

    Hey guys please estimate I did calipers and there around 11-13%
    The order it goes is
    Back unflexed
    Front relax
    Front flex
    Side relax
    Side flex...
  • Replies
    0
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    87

    Returning from injury

    Hey guys, just a lil backround info, 6 months ago I tore both my hamstrings playing football, when I was heAlthy I squatted 365 and today I did 365, is this good for the amount I've had for recovery...
  • Replies
    2
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    122

    What's wrong with my wrost

    Okay guys here's the problem 8 weeks ago I fuked my wrist benching and I can't curl or do anything with weight to isolate biceps it's been 8 weeks I can't curl or do push-ups and if I turn my wrist...
  • Replies
    9
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    541

    12 I'd say

    12 I'd say
  • Replies
    2
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    195

    Torn hamstring

    So I can do body weight squats and lunges now that it's been 7 weeks and I did 40 lunges to the torn leg side and 20 body weight squats is this fine rehab? Should I be sore somewhat? Thanks
  • Replies
    1
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    106

    I'd suggest that your plates at least 3 to 4...

    I'd suggest that your plates at least 3 to 4 times a week
  • Replies
    2
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    157

    Torn hamstring

    Anyone have past experience? My tears right beneath glute
  • Replies
    2
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    366

    Bump

    Bump
  • Replies
    6
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    718

    Ur like 4% bro ur cut!!! And have mass

    Ur like 4% bro ur cut!!! And have mass
  • Replies
    0
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    158

    Help needed

    Hey guys I'm in trouble so here's the story a month and a half ago I tore my right glute and I gave it time off and it recovered a lot but here's the thing playing football I tore the other one, what...
  • Replies
    6
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    178

    Funny m8

    Funny m8
  • Replies
    6
    Views
    178

    Anyone ever tear their glute

    Just wondering on recoverytime and treatment I should do
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