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  • Replies
    410
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    16,038

    Happy Easter All!

    Happy Easter All!
  • Replies
    331
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    4,684

    Tomorrow is Easter. Just don't pig out on the...

    Tomorrow is Easter. Just don't pig out on the kid's loot!
  • Replies
    410
    Views
    16,038

    OK I'm behind in posting. Can I blame it on...

    OK I'm behind in posting. Can I blame it on getting ready for Good Friday?
    Yesterday
    Shoulder Press Machine
    100 lbs x 6 reps
    100 lbs x 8 reps
    100 lbs x 8 reps my weight was really down on...
  • Replies
    331
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    4,684

    Working with Marc Lobliner, neat! I may have...

    Working with Marc Lobliner, neat! I may have missed this but do you have a contest in mind?
  • Replies
    410
    Views
    16,038

    Yesterday's workout Leg Curl 85 lbs x 15 reps...

    Yesterday's workout
    Leg Curl
    85 lbs x 15 reps
    100 lbs x 12 reps
    100 lbs x 12 reps

    Leg Extension
    40 lbs x 8 reps
    40 lbs x 8 reps
    40 lbs x 8 reps
  • Replies
    410
    Views
    16,038

    Smith Machine Bench Press 135 lbs x 10 reps 140...

    Smith Machine Bench Press
    135 lbs x 10 reps
    140 lbs x 9 reps
    140 lbs x 8 reps

    Incline Dumbell Press
    45 lbs x 10 reps
    50 lbs x 7 reps
    50 lbs x 7 reps
  • Replies
    410
    Views
    16,038

    Today's workout: Shoulder Press Machine 100 lbs...

    Today's workout:
    Shoulder Press Machine
    100 lbs x 10 reps
    100 lbs x 10 reps
    115 lbs x 6 reps

    Front Raise
    30 lbs x 10 reps
    35 lbs x 10 reps
    35 lbs x 10 reps
  • Replies
    410
    Views
    16,038

    Today's workout: Seated Leg Curl 85lbs x 15...

    Today's workout:
    Seated Leg Curl
    85lbs x 15 reps
    100 lbs x 12 reps
    100 lbs x 12 resp

    Leg Extension
    25 lbs x 12 reps
    40 lbs x 8 reps
    40 lbs x 8 reps
  • Congratulations on the wedding! In for the ride!

    Congratulations on the wedding! In for the ride!
  • Replies
    410
    Views
    16,038

    Today's workout: Smith Machine Bench Press 115...

    Today's workout:
    Smith Machine Bench Press
    115 lbs x 10 reps
    125 lbs x 10 reps
    130 lbs x 10 reps

    Incline Bench Press supersetted with Incline Dumbell Flyes
    45 lbs x 10 reps ...
  • Replies
    410
    Views
    16,038

    Here's yesterday's workout: Tricep Pressdown 40...

    Here's yesterday's workout:
    Tricep Pressdown
    40 lbs x 10 reps
    51 lbs x 10 reps
    55 lbs x 10 reps

    Overhead Triceps extension
    55 lbs x 10 reps
    55 lbs x 10 reps
    55 lbs x 10 reps
  • Replies
    410
    Views
    16,038

    Yesterday's workout: Lat Pulldown 100 lbs x 12...

    Yesterday's workout:
    Lat Pulldown
    100 lbs x 12 reps
    100 lbs x 12 reps
    100 lbs x 12 reps

    Seated Cable Rows
    140 lbs x 10 reps
    140 lbs x 10 reps
    140 lbs x 10 reps
  • Replies
    410
    Views
    16,038

    I'm still around. Got a workout in on Friday and...

    I'm still around. Got a workout in on Friday and then had to go to a weekend meeting in Grand Forks BC
    Went to the gym yesterday but never got around to writing up what I did. So here is what I...
  • Replies
    410
    Views
    16,038

    Pullups 2sets of 10 reps each Bentover...

    Pullups
    2sets of 10 reps each

    Bentover Barbell Row
    165 lbs x 5 reps
    165 lbs x 5 reps
    165 lbs x 5 reps

    H-S Pulldowns
    190 lbs x 10 reps
  • Replies
    410
    Views
    16,038

    Dean: This is the show I'm aiming for...

    Dean: This is the show I'm aiming for
    http://bcabba.org/kelowna-show-poster/

    Still dithering about doing the IDFA show in Calgary or whether to do a natural show in Washington state end of June...
  • Replies
    410
    Views
    16,038

    Yesterday's workout: Dumbell Press 45 lbs x 5...

    Yesterday's workout:
    Dumbell Press
    45 lbs x 5 reps
    45 lbs x 5 reps
    45 lbs x 5 reps

    Incline Dumbell Press
    45 lbs x 10 reps
    45 lbs x 10 reps
    50 lbs x 8 reps
  • Replies
    410
    Views
    16,038

    Tonight's workout: Leg Curls 85 lbs x 15 reps...

    Tonight's workout:
    Leg Curls
    85 lbs x 15 reps
    85 lbs x 15 reps

    Smith Machine Squats
    190 lbs x 10 reps
    190 lbs x 10 reps
    190 lbs x 10 reps
  • Replies
    410
    Views
    16,038

    Today's workout: Leg Curl 85 lbs x 10 reps 100...

    Today's workout:
    Leg Curl
    85 lbs x 10 reps
    100 lbs x 8 reps

    Leg Extenison
    40 lbs x 10 reps
    40 lbs x 10 reps

    Smith Machine Squat
  • Replies
    410
    Views
    16,038

    Yesterday's workout: Dumbell Press 40 lbs x 5...

    Yesterday's workout:
    Dumbell Press
    40 lbs x 5 reps
    40 lbs x 5 reps
    40 lbs x 5 reps
    40 lbs x 5 reps

    Incline Dumbell Press
    45 lbs x 10 reps
    45 lbs x 10 reps
  • Replies
    296
    Views
    4,867

    Impressive. Now to get you to work on your smile!

    Impressive. Now to get you to work on your smile!
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