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  • why are her legs not moving?

    why are her legs not moving?
  • Great job, its stuff like this that motivates me...

    Great job, its stuff like this that motivates me to get off my ass to the gym.
  • Pull-Ups:5,5,5 Lat Pulldowns: 90,100,110 x8...

    Pull-Ups:5,5,5
    Lat Pulldowns: 90,100,110 x8
    Bench Press: 175, 175, 175 x5
    db Overhead Press: 45 5,5,5
    Preacher Curls: 55 7,5 45 5
    Seated machine rows: 90,100,110 8,8,8
    dips: 5,5,5
    reverse pec...
  • more basketball tonight

    more basketball tonight
  • did high reps back/shoulders today but didn't...

    did high reps back/shoulders today but didn't write it down, also did abs
  • played basketball then did a bit of rowing today...

    played basketball then did a bit of rowing today for cardio
  • sled: 270 8,8,4 standing leg curls: 40 8,8,6...

    sled: 270 8,8,4
    standing leg curls: 40 8,8,6
    sldl: 95 4x5
    walking lunges
    leg extension: 80 3x8
    calf raises: 3x10 each side
  • Lat Pulldowns: 90 8, 100 8,8 Bench Press: 175x5,...

    Lat Pulldowns: 90 8, 100 8,8
    Bench Press: 175x5, 175x5, 175x4
    db Overhead Press: 45 5,5,4
    Preacher Curls: 55 8,8,6
    Tricep Pulldowns: 60 8,8 70 6
    Seated machine rows: 90,100 8,8,8
    dips: 5,5,5
  • Did low weight/high reps arms/shoulders yesterday...

    Did low weight/high reps arms/shoulders yesterday but didn't record weight.

    bench
    db press
    db flys
    preacher curls
    seated incline curls
    seated machine rows
    pull ups
    tricep pulldown
  • substituted basketball yesterday for light legs

    substituted basketball yesterday for light legs
  • tricep pull downs: 50 3x8 db shoulder press: 40...

    tricep pull downs: 50 3x8
    db shoulder press: 40 8,5,3
    seated maching rows: 80 15,15
    lat pulldowns: 80 12,12,12
    side lat raises: 17.5 2x8
    row machine (15mins)
  • sled: 270 8,7,6 standing leg curls: 40 8,8 50 6...

    sled: 270 8,7,6
    standing leg curls: 40 8,8 50 6
    sldl: 95 2x5
    walking lunges: 4x6
    leg extension: 90x5, 70x8,8
  • Pull-Ups:7,5,5 Lat Pulldowns: 90 3x8 Bench...

    Pull-Ups:7,5,5
    Lat Pulldowns: 90 3x8
    Bench Press: 175, 175, 175 x5
    db Overhead Press: 45 5,5
    Preacher Curls: 55 7,5,5
    Skull Crushers: 35 2x8
    Seated machine rows: 80,90,100 8,8,8
    dips: 5,5,5...
  • Got really sick and busy with outside things....

    Got really sick and busy with outside things. Managed to at least get in some basketball tonight.
  • Pendlay Rows: 55lbs 3x5 Pull-Ups:6,6,5 Lat...

    Pendlay Rows: 55lbs 3x5
    Pull-Ups:6,6,5
    Lat Pulldowns: 90 3x8
    Bench Press: 175, 185 x4 185 x3
    db Overhead Press: 55 5,5,3
    Precher Curls: 65 3x8
    Skull Crushers: 55 3x8
    Machine Rows: 90 3x8...
  • More basketball tonight, I feel like I haven't...

    More basketball tonight, I feel like I haven't been hitting the weights as hard as I did at the start. Ready for a new week and looking to work hard.
  • Went to the gym to do the leg workout, but ended...

    Went to the gym to do the leg workout, but ended up playing a marathon session of ball.
  • Pendlay Rows: 45lbs 3x5 Pull-Ups:7,7,7 Lat...

    Pendlay Rows: 45lbs 3x5
    Pull-Ups:7,7,7
    Lat Pulldowns: 90 3x8
    Seated Cable Row: 80 3x8
    Close Grip Pulldowns: 40 3x8
    Uprights Rows: 20 3x8
  • Pendlay Rows: 45lbs 3x5 Pull-Ups:7,7,7 Lat...

    Pendlay Rows: 45lbs 3x5
    Pull-Ups:7,7,7
    Lat Pulldowns: 90 3x8
    Bench Press: 175, 175, 185 x5
    db Overhead Press: 55 3x5
    Precher Curls: 55 3x8
    Skull Crushers: 3x8
  • Starting Phat on monday, did this today Sled:...

    Starting Phat on monday, did this today

    Sled: 270lb 3x8
    DB MP: 55 5,5,4
    Standing single leg curl: 40 3x5
    Chins: 8,6,6,5
    Lat pulldowns: 90lbs, 3x8
    Tricep pulldowns: 60 3x8
    Rows: 80 3x8 ...
  • Results 1 to 20 of 63
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