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  • Sticky: @StanPT Does any of that make sense to you?...

    @StanPT

    Does any of that make sense to you? Imagine if a friend told you that, what would you say? You starve yourself allsay then barely eat and you feel drained. Well yes, you do. You know that...
  • Sticky: @StanPT I understand the repetitiveness of...

    @StanPT

    I understand the repetitiveness of your questions and we have all been there, it's part of the disorder. But, at some point you have to take control. Believe me, I know it's hard. I was...
  • Sticky: @Tamcakic Congratulations on the progress, one...

    @Tamcakic

    Congratulations on the progress, one day at a time. "I feel like a bloated blob and I basically hate my appeareance" - I know that feel but like you I realize it's part of recovery.
  • Sticky: @StanPT "I would like to see a different...

    @StanPT

    "I would like to see a different approach by eating normal all day, having the takeaway and eating as normal the next, plus exercise for fun."

    It's up to you, make it happen. They are...
  • Sticky: @StanPT In other words, you perpetuated the...

    @StanPT

    In other words, you perpetuated the cycle? Why did you lift and do cardio twice?
  • Sticky: @Natropolis - you might want to seek out...

    @Natropolis - you might want to seek out professional help. You can get advice from people here, but we can't really monitor you the way that it sounds like you might need to be monitored. You claim...
  • Sticky: @StanPT Again, you probably know why. You...

    @StanPT

    Again, you probably know why. You didn't eat enough during the day, so your body said "you know what, screw you, I need food" and you had a binge. It's a cycle. Wake up today, stop...
  • Sticky: @StanPT. Not to be harsh, bu tit kind of...

    @StanPT.

    Not to be harsh, bu tit kind of doesn't matter! 2500 calories is the starting point for recovery. You will have to learn to overcome your nervousness. I completely understand but at the...
  • Sticky: @StanPT Are you seeing a therapist?

    @StanPT

    Are you seeing a therapist?
  • Sticky: @ErikTheElectric I'm totally with you and...

    @ErikTheElectric

    I'm totally with you and mostly agree. I feel that IF like the Warrior Diet are basically bordering on ED but others like 16/8 are not as extreme and don't require you and...
  • Sticky: @SuperHippo I see the similarities and the...

    @SuperHippo

    I see the similarities and the slippery slope nature of the idea, the line in the sand is hard to draw
  • Sticky: That's not really how IF is supposed to work. The...

    That's not really how IF is supposed to work. The typical standard IF is 16 hours fasting, most of which is sleeping followed by 8 hours eating of the amount of calories you would normally eat. The...
  • Sticky: @StanPT You might want to not "offload some of...

    @StanPT

    You might want to not "offload some of the damage" as it's just creating a potential cycle of restrict/purge/binge.
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    Valentina also makes an Xtra hot version (black...

    Valentina also makes an Xtra hot version (black label) which is even better IMO
  • Sticky: Yes, I've read a few articles about people that...

    Yes, I've read a few articles about people that binge at night and it technically cannot be classified as night eating or binge eating if the person is restricting calories as in they are actually...
  • Sticky: @ErikTheElectric NES is different from reactive...

    @ErikTheElectric NES is different from reactive eating right?
  • Sticky: @StanPT are you eating more throughout the day?...

    @StanPT are you eating more throughout the day? The night time urge might be your body's way of speaking to you.
  • Sticky: @Tana - Thanks. I've learned to view it as a...

    @Tana - Thanks. I've learned to view it as a disorder similar to alcoholism as well. I used to kick myself for letting myself get a disorder that I probably will never truly be completely rid of. I...
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    Good to know. I really enjoy cauliflower rice but...

    Good to know. I really enjoy cauliflower rice but didn't know if it would be Ok to freeze it.
  • Sticky: @ErikTheElectric, I'm trying and I know it's...

    @ErikTheElectric, I'm trying and I know it's going to be hard but even while I push everyday to eat as much as I'm instructed to and give in to urges to eat large amounts of food at night when I am...
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