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Type: Posts; User: Pain Zone

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  • Thread: Chest gap

    by Pain Zone
    Replies
    9
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    424

    Agreed. It is just genetic... You can try to...

    Agreed. It is just genetic... You can try to build your inner chest more and avoid wide grips. But I doubt that will help much if at all.
  • Replies
    26
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    655

    This is true. Honestly I've never seen better...

    This is true. Honestly I've never seen better results than when I upped my protein intake to above 1g per lb.
  • You could look up the form power lifters use....

    You could look up the form power lifters use. Where they arch the back(still keeping butt on bench). Pinch your shoulder blades together. Something like that.... I bet you could lift 15lbs heavier...
  • Replies
    8
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    307

    Lmao you made my night! You speak truth though!

    Lmao you made my night! You speak truth though!
  • Thread: rate my butt

    by Pain Zone
    Replies
    20
    Views
    1,190

    Lmfao!!! Same here.

    Lmfao!!! Same here.
  • Looking solid :) what is the leg extention trick...

    Looking solid :) what is the leg extention trick you've been doing??
  • Replies
    2
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    244

    Don't blame genetics for your lacking calves....

    Don't blame genetics for your lacking calves. Truth is if you worked long and hard enough you could develop a pair of calves that others will envy. regardless of your muscle bellies.

    anyways I...
  • Replies
    9,656
    Views
    204,314

    7/10

    7/10
  • Replies
    5
    Views
    210

    This. When you bulk, keep adding calories. When...

    This. When you bulk, keep adding calories. When progress stalls. Add more calories :)

    Also the more bulk you add the more calories your body is going to need.
  • Replies
    11
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    1,871

    Lmao. You will regret it :)

    Lmao. You will regret it :)
  • Replies
    9,656
    Views
    204,314

    7/10

    7/10
  • Replies
    11
    Views
    565

    Lmfao! Made my night! Hahahahaha!

    Lmfao! Made my night! Hahahahaha!
  • Replies
    9,656
    Views
    204,314

    6/10

    6/10
  • Thread: New Photos

    by Pain Zone
    Replies
    1
    Views
    209

    Decent arms.

    Decent arms.
  • LMFO! hahahaha I know right.

    LMFO! hahahaha I know right.
  • Just follow the directions on the bottle. Most...

    Just follow the directions on the bottle. Most people do crazy things like loading ect. It's all garbage.
  • Replies
    7
    Views
    544

    Not sure what the question is. But bench press is...

    Not sure what the question is. But bench press is good for chest, rows for back. Deadlifts are great too.
  • Replies
    9,656
    Views
    204,314

    7/10

    7/10
  • Thread: Whey Protein

    by Pain Zone
    Replies
    2
    Views
    163

    Gold standard is good. If your wanting to lose...

    Gold standard is good. If your wanting to lose weight you need to diet properly and do cardio.
  • Replies
    19
    Views
    367

    They do help stabilize everything... do they need...

    They do help stabilize everything... do they need to be visible? no.
  • Results 1 to 20 of 92
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