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Type: Posts; User: rockangel

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    Does your gym have the smaller 5 foot bar?? If so...

    Does your gym have the smaller 5 foot bar?? If so it may be less intimidating as its shorte,r smaller in diameter and about 10 pounds lighter than a standard olympic bar.

    Personally I use the 5ft...
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    You were given more than 1 opinion. Those really...

    You were given more than 1 opinion. Those really are not good pics to tell since we can not see the whole body. arms and tummy are not a good indicator or what all is going on.

    Front back and side...
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    Then you havent been reading many of them or you...

    Then you havent been reading many of them or you do not see the mental issues in your posts. I mean come on chica, you are freaking out over a 2 pound gain in 2 weeks for crying out loud!! Scared to...
  • Thread: Hobbies

    by rockangel
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    Besides lifting, I have pole dancing and aerial...

    Besides lifting, I have pole dancing and aerial yoga (both at home so i can train when i have time) reading, researching random topics (though mostly fitness related, lol),hiking, cooking, writing in...
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    I get the same way if i eat solid foods before...

    I get the same way if i eat solid foods before working out, so instead i take a protein shake before morning workouts. I get cals in but it doesnt make me sick. maybe you can try it.

    Also heads...
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    Between cutting and bulking is recomp, it is just...

    Between cutting and bulking is recomp, it is just a slower process, and I think many people come on here wanting FAST results, like RIGHT NOW OMG!!!!!!
    So that is why its not recommended as much on...
  • Im shorter than you and have never had a problem...

    Im shorter than you and have never had a problem eating. Like the others have said, you need to eat more cal dense food and up the cals slowly over time, big jumps in cals will probably have you...
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    Well, why do you need any other replies. Kimm...

    Well, why do you need any other replies. Kimm covered it, not much left to say after that except I 100% agree with everything she said.

    You weighed 108 at 2 weeks ago and gained 2 pounds, thats...
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    I find this a little crazy, some young stupid...

    I find this a little crazy, some young stupid inexperienced dude snickered at or around you and you decided not to step foot in the gym again?!?!

    I get that you are young yourself, but at some...
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    I was about to bring up the point of LBM before...

    I was about to bring up the point of LBM before your edit :)

    Many times we see some people here, somewhere like 250 pounds (random estimate) and for that person, LBM is not going to be 250 so 1g...
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    At your stats and with that diet, it looks like...

    At your stats and with that diet, it looks like you are not over your ED and you still have some body issues you need to work on.

    I urge you to seek professional help for these issues. Binging,...
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    There is no "one size perfect macro ratio". ...

    There is no "one size perfect macro ratio".

    Everyone has their own unique needs and hormone profile so everyone is going to react differently to different macro settings.

    Personally I tend to...
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    I am always analyzing progress and such, so today...

    I am always analyzing progress and such, so today i compared my last cut to this cut. These pics are around the same time of year (begin of april 2012 and april 2014) around the same weight and its...
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    You can use a lot of mental imagery. A lot of...

    You can use a lot of mental imagery. A lot of things i do is to program the rise as an actual road or as a race. So you can say start on a flat, then build into a nice hill, sprint through a plateau,...
  • I agree a lot with this.

    I agree a lot with this.
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    Do you just sit and spin on it or are you able to...

    Do you just sit and spin on it or are you able to stand up on the bike too? Can you use resistance on the bike?? I have some tips to help it not be so boring.
  • You have so much potential and so many good years...

    You have so much potential and so many good years ahead of you. I agree with the others that you should focus on building now for a while.
    If you look at one of our members, Evinhol, she is 23/24...
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    Not all people with PCOS have a weight issue. We...

    Not all people with PCOS have a weight issue. We have several members here who are low or normal weight who still have been diagnosed. Not everyone will have all of the symptoms either.
  • No, the problem i have with the "muscle weighs...

    No, the problem i have with the "muscle weighs more than fat" statement is that this is only said by those who believe that they are heavy weight wise because they have sooooo much muscle, or that...
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    I will second for the spin. Spin can help...

    I will second for the spin. Spin can help increase endurance, recovery, power, and build an aerobic base...... but....
    eventually you will need to do some ground running too. Spin is very static and...
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