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  • Speaking as one who comes from the ectomorph end...

    Speaking as one who comes from the ectomorph end of things as you do, eating more will definately help. If you start checking your intake you will probably find you aren't eating as muhc as oyu...
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    A couple things: First, if you are an athlete...

    A couple things:
    First, if you are an athlete and in decent to excellent shape BMI is a poor indicator of body fat as muscle weighs more than fat and this throws the computation off. It works well...
  • Muscle endurance yes, but cardio (that is VOmax...

    Muscle endurance yes, but cardio (that is VOmax related) endurance not really. This is why you need a mix of exercises, varied set/rep lengths and weight adjusted according to number of sets and...
  • You don't list set/reps ere, but if you are doing...

    You don't list set/reps ere, but if you are doing the same routines in pretty much the same order every time you are going to stagnate pretty quickly since it knows what is coming. People don't like...
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    LIke you I started out with narrow shoulders and...

    LIke you I started out with narrow shoulders and the facts are these:
    1) as another poster essentially said, you cannot change your bone structure so you have wide shouders.
    2) BUT you can vastly...
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    I am using webspace hosted by godaddy, but my...

    I am using webspace hosted by godaddy, but my site was designed by Tim Borders at Borders Design Studio. You can see samples of his work at bordersdesign.com and you can see my website which he...
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    Several things: 1) If you are doing all that...

    Several things:
    1) If you are doing all that every lift I think the word "over training" applies here.
    2) If you are doing the same things every time and/or in the same order you are stagnating...
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    How do I feel about death? Woody Allen famously...

    How do I feel about death? Woody Allen famously said he always wasn’t afraid of it, he just didn’t want to be there when it happened. I feel much the same way. Frankly, I dispise death. When I had...
  • Fitness by definition concerns you body's VO rate...

    Fitness by definition concerns you body's VO rate or how well you utilize oxygen in an endurance (be it long or short) situation. The term "fitness" is often and wrongly used synonymously with...
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    THe biggest idiots to me aren't the ones who do...

    THe biggest idiots to me aren't the ones who do things wrong. I see that stuff all the time from a guy doing cable tricep pushdowns with so much weight he was using his whole uppper body to move the...
  • Another thing I suggest to my patients/clients...

    Another thing I suggest to my patients/clients and anyone with a fibromyalgia diagnosis examine is the balance of intake in Omega-3 versus Omega-6. In western society we consume an excessive amount...
  • Yes you can train on blood pressure medications....

    Yes you can train on blood pressure medications. In fact, you will find that exercise will improve your condition and often (but not always) remove the need for drug control of blood pressure or...
  • As both a certified personal trainer and Dr. of...

    As both a certified personal trainer and Dr. of Pharmacy I always suggest that people quit smoking. I make it a point to mention the alternatives to assist them in this process. Quitting smoking is...
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    You need to decide what it is you want to...

    You need to decide what it is you want to accomplish. Several things to consider: Do you want to focus more on mass building or definition right now? How long have you been bulking/cutting, whichever...
  • Great observations. You have learned what most...

    Great observations. You have learned what most people never give time to discover: changes do not happen overnight (or in "just 30 days"). I'm glad you are happy with the direction you are moving in....
  • I do rest-pause training every so often to shake...

    I do rest-pause training every so often to shake things up from the usual tempo of a lift. As far as effect goes, you should benefit from it as it challenges the muscles to work in a manner which is...
  • It sounds like you need to decide if you want to...

    It sounds like you need to decide if you want to be bodybuilder where focus is on overall development or a powerlifter where focus is on how much weight you cna bench/squat/deadlift. If you are going...
  • Yes it is but bear in mind that medical and...

    Yes it is but bear in mind that medical and pharmacy schools do not teach fitness or nutrition, only medications. Anyting outside drug therapies and surgeries loses most physicians unless you are...
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    I am wokring on the on NSAM offers and I am very...

    I am wokring on the on NSAM offers and I am very pleased with the textbook they use. Like their PT certification program, it is very detailed.
  • Honestly without pics or at least a starting bf%...

    Honestly without pics or at least a starting bf% there is no real way to tell. Based on personal experience and what I've observed and learned form fellow bodybuilders, if you are trying to be...
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