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Type: Posts; User: lee__d

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    Thanks dude, I think the beltless, paused high...

    Thanks dude, I think the beltless, paused high bar work I was doing for a few weeks carried over to my low bar in terms of adding depth.

    [youtube]Iz9sF7S9f0M[youtube]

    Squats
    5x335x2
    I'm going...
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    You start with your hips very low, but they don't...

    You start with your hips very low, but they don't rise without the bar moving so I suppose it could work for you.

    You're hyperextending on lockout, just stand straight up.
  • UD is probably harder, given the depletion...

    UD is probably harder, given the depletion workouts.
  • Getting leaner without losing weight is basically...

    Getting leaner without losing weight is basically like finding the holy grail. Just keep it going.
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    Usually alot. Today I had nearly a lb each of...

    Usually alot. Today I had nearly a lb each of strawberries and pineapple, so IDK how many servings that works out to, but I'm guessing multiple. Sometime's I'll have 6,7,800g of melon. Other days...
  • It's the safest way to crash diet.

    It's the safest way to crash diet.
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    I didn't think I insinuated that; I didn't mean...

    I didn't think I insinuated that; I didn't mean to at least. I meant for the bold part of my post to cover this. I thought I was clear in that post that they would work, but I gave my reasons why I...
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    Since people running exogenous testosterone can...

    Since people running exogenous testosterone can put on lbm without even performing resistance training, is it really far fetched to think enhanced lifters would benefit more from partial ROM...
  • No need to buy anything, look through Lyle's...

    No need to buy anything, look through Lyle's articles: http://www.bodyrecomposition.com/nutrition he talks about a lot of this stuff.
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    will rep if open it

    will rep if open it
  • You're talking about an injury that will...

    You're talking about an injury that will potentially (likely) require surgery. Unfortunately, there's probably no working around it in terms of upper body movements. Squats and deads are probably...
  • http://www.cnn.com/2014/04/22/world/americas/brazi...

    http://www.cnn.com/2014/04/22/world/americas/brazil-rio-copacabana-protests/index.html?hpt=hp_t2



    http://barry-manilow.lyricss.org/4g2014/b/barry-manilow-9.jpg
  • Bi-weekly progress pics (combined with monitoring...

    Bi-weekly progress pics (combined with monitoring the scale to see your rate of gain) will probably be your best bet in seeing if you're putting on fat too quickly.
  • I'm sorry, but since your doctors say you are...

    I'm sorry, but since your doctors say you are healthy, you're doing something wrong in terms of tracking your intake.
    ...
  • I'd just keep it the same everyday. As far as...

    I'd just keep it the same everyday.

    As far as your age and tracking, yea generally I'd suggest a younger person to just be mindful of their eating habits (fruits, veg, protein with most meals) and...
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    99.99% of top bb'ers have top tier genetics and...

    99.99% of top bb'ers have top tier genetics and use top tier drugs, so there's not much merit in trying to implement any of what they do into the average lifter's program. Not to mention, a heavy...
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    1,637
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    38,232

    Mirin those squats, bro. Keep on truckin' ...

    Mirin those squats, bro.

    Keep on truckin'

    Are your goals power lifting oriented?
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    18
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    201

    From yesterday: MokPBhjxd4o forgot to mute it.

    From yesterday:
    MokPBhjxd4o

    forgot to mute it.
  • Replies
    84
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    Yea, without context though. A parallel squat...

    Yea, without context though.

    A parallel squat is clearly defined as everyone has mentioned.
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    So far my main movements are sets, reps and...

    So far my main movements are sets, reps and weight, and I record the RPE. For accessories, I'm given an RPE to shoot for, within a given set/rep scheme
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