Bodybuilding.com Information Motivation Supplementation
in:

    The World’s #1 Bodybuilding And Fitness Forum - Save Up To 50% Off Retail Prices In Our Bodybuilding.com Store!

Search:

Type: Posts; User: ThatGuy227

Page 1 of 5 1 2 3 4

Search: Search took 0.01 seconds.

  • Replies
    12
    Views
    5,613

    Strong 2 year bump?

    Strong 2 year bump?
  • Replies
    16
    Views
    558

    Definite bulk there OP.

    Definite bulk there OP.
  • Replies
    11
    Views
    483

    I'm saying it'll be an increase of 250-500 and no...

    I'm saying it'll be an increase of 250-500 and no more per day. So if i'm eating 2,000 now itll be 2,250 for 7 days. Not 2,250 the first, 2,500 the next, 2,750 the next, etc
  • Replies
    66
    Views
    3,054

    Excellent training program. **** nutrition...

    Excellent training program. **** nutrition advice. Follow the stickies here in the forum in re guards to your nutrition during your weight loss. Cutting fat completely out of your diet like he...
  • Replies
    11
    Views
    483

    Simplest thing to do is just run said amount of...

    Simplest thing to do is just run said amount of calories for a week or two and see how the body responds. See how much weight is being gained and re access from there. Personally, when i go to start...
  • Thread: diet soda

    by ThatGuy227
    Replies
    12
    Views
    404

    I've been drinking all kinds of zero calorie...

    I've been drinking all kinds of zero calorie beverages over the course of a year during my weight loss (now up to 63 pounds down and still going). There is absolutely nothing bad about zero calorie...
  • Replies
    9
    Views
    373

    A caloric deficit is a caloric deficit. Why cut a...

    A caloric deficit is a caloric deficit. Why cut a single macro nutrient out of your diet? Not like i've lost 63 pounds in a year.. take a look at my signature. I'm running around 1.1 grams per lean...
  • Zero F's given. If you want to "tune" people out...

    Zero F's given. If you want to "tune" people out just do it. Don't give a crap what people think about you and what you're doing period.
  • Replies
    12
    Views
    314

    I believe one of the stickies in the nutrition...

    I believe one of the stickies in the nutrition section can help you figure all of that out. Basically you can just take what you are currently eating and start slowly adding calories until you are...
  • Replies
    14
    Views
    580

    Don't worry about it what so ever, it will come...

    Don't worry about it what so ever, it will come off as long as you stay consistent on your diet routine.
  • Replies
    12
    Views
    314

    You might want to hit up the nutrition section of...

    You might want to hit up the nutrition section of the forum and read up. Make sure you're meeting your daily macro nutrient requirements to achieve what you're wanting to achieve. If you're wanting...
  • Replies
    8
    Views
    364

    A ketogenic diet will not benefit you any more...

    A ketogenic diet will not benefit you any more then what i said above at all. A caloric deficit is a caloric deficit. Just have to make sure you get the correct amounts of protein/fat and fill as...
  • Replies
    10
    Views
    436

    If you are currently in a caloric surplus, and...

    If you are currently in a caloric surplus, and you stay in a consistent caloric surplus, no matter how much cardio you do you will not be seeing any less fat on your stomach period. Stomach fat go...
  • Replies
    8
    Views
    364

    There is no benefit what so ever to doing a...

    There is no benefit what so ever to doing a ketogenic diet over a "normal" diet consisting of sufficient amounts carbs, proteins, and fats. I think this video does a good job explaining.....
  • If you're on a long term cut like i currently am...

    If you're on a long term cut like i currently am (this coming month will be a full year.. down 61 pounds) "cheat" days are almost going to be a must IMO. I don't care who you are, you're going to...
  • Replies
    2
    Views
    356

    Abs = maintain a caloric deficit until said abs...

    Abs = maintain a caloric deficit until said abs are visible, period. Cardio will only add to a daily caloric deficit. In theory, if your diet is right, you do not need to do any cardio what so ever....
  • Finally reached where i started my last bulk, time to push through!

    Just wanted to post an update for those who might remember me lol. Started the cut about 11 months ago at 240lbs and am now sitting at 180.6 lbs as of this morning. Starting to get very good...
  • I dont believe its loose skin, as it feels alot...

    I dont believe its loose skin, as it feels alot like fat tissue to me.



    Haha thanks, i'm guessing all the years of barbell rows, heavy squats, dead lifts etc may have helped with the ab...
  • Dat der 4 pack FINALLY starting to turn into a 6

    Well thought i'd throw up some progress pictures.. my main goal is to get down to 10% body fat as i have never been that lean before. For the past 2 or 3 weeks my weight loss has stalled at a weight...
  • Replies
    5
    Views
    311

    down lightning has a huge effect on it too lol...

    down lightning has a huge effect on it too lol (hence why alot of people take pics with down lighting)
  • Results 1 to 20 of 98
    Page 1 of 5 1 2 3 4

    Home Store Products Careers Help Contact Us Terms of Use Checkout