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I am a 6'0" 20 year old male weighing in at a clean 176lbs. Workout for 45 minutes twice a week doing a lower body/arm workout on day 1 and a chest/back day on day 2. Not the best workout in the...

If you would have read my origional post, I clearly state:

I was browsing the web for which different types of supplements are popular among teenage and young adult body builders these days.
...

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Hello everyone. I was browsing the web for which different types of supplements are popular among teenage and young adult body builders these days. I can across an interesting supplement found on...

I am at the point in my workout schedule where a change in my routine is necessary. I've been reading about HST and how it uses high rep, low volume as the core of it's body building principles. It...

You did not write this article, Jacob Wilson - President Abcbodybuilding wrote it. You copied and pasted with no citation.

I'm just doing the first one the author outlined, and since I haven't had time to make it past page 20 I haven't tried any of the other workouts. If there is a "better" workout in the document maybe...

bump

Here is a picture of my current workout:

http://web.ics.purdue.edu/~kburnam/images/workout.JPG

Take a look at Friday's workout routine. Basically what I have done, is combined Max-OT's...

Bump.

I think it can get pretty dang annoying, but I tolerate it.

Hello everyone, I am new to these forums. There is a wealth of good information here, and hopefully I can digest enough of it to come up with my ultimate workout plan. My goal is to do the...