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You're impatient? Impatient for what? You are 5'8'' and weigh 165! That's hardly results. My 13 year old is your size from diet and training alone. My 17 year old dwarfs you and likley doubles...

POWER
Rest Between Sets: 4-5 minutes
Lifting Tempo: 4/0/X

Monday (Chest, Bi, Forearm)

BB Bench - 3x4-6
BB Incline Bench - 3x4-6
DB Flat Fly - 2x4-6
BB Curl - 2x4-6

Thanks Lencho. It worked well for his older brother who is 15 and squats 305 x 5 ATG! The 11 year old is 5'4'' 115 lbs and OWNS the line in football :D

Here is a page from my 11 year old son's workout log. He has been doing this for a few months. He has to be able to do a weight without too much strain for one set of 12. He will increase reps at...

Thanks. It wasn't all sups thoughs. I changed from a traditional bench form to a powerlifter bench form. I suffer from a weak left shoulder and this new form allows me to focus the chest with...

Very nice! Same with me on responding VERY well to restore. I didn't do a final write up afterwards but my gains were:

weight - 214 to 226 (some fat gain)
bench - 5x300 to 5x335
squat - 5x375...

Jungle Warfare
Pro Anabol
BAM
Restore

You can see the stack and the suggested timing/dosage at ALR Industries website. http://www.alrindustries.com/size_strength_evolution.php

I worked out at the Westerville Athletic Club when I first moved here and then LifeStyles at Polaris for a while. Seems all the other Chase folks were at the Polaris location too = soooo busy. I...

I have been meaning to thank you for getting those done. I'm happy to have let you pay for them so long as I get to enjoy them now :D

Sure, here's one. Just don't ask for more.

Are you serious? My pecs feel like my girlfriends implants when relaxed but like a rock when flexed.

Cool man. Nothing at all wrong with a personal challenge for yourself. Congrats on seeing it through. I'm interested to read how you feel tomorrow.

This book is very good. Poorly written in my opinion but I can't argue with the results!

OP - apologies for hijaking your thread...

Just wanted to thank the folks here for the encouragement to finally commit to quiting. Today marks 4 weeks smoke free and I am considering my self a...

I did the same thing. Ran the stack just as suggested except I did JW for 8 weeks insteak of 4. I started at 214 and ended at 223. I ate an average of 600 calories over maintenance (starting at...

Nice work man! I want 405 so bad. I'm hating my 6'5'' reach and my current 385 lb max...

Only a very small 20 lbs more to go. That's like 5 for each pec, 1.5 for each shoulder, 1.5 for each...

Yeah, I never smoke in the house or in the car or even when standing next to my kids. It's odd. The smell of cigs makes me ill. I wash my hands like 3 times after every one because I can't stand...

I am a smoker and despise it. I hate the taste, smell, look and disappointment from my kids for doing it. Tried quitting many times and will keep at it until I get it right.

That being said... ...

Good point. No way to know how suppressive JW may be for the OP...

I am at the end of the 7th week of EVO stack as well, with the following timing:

week 1-2 JW
week 3-4 JW + BAM
week 5-6 JW + BAM + PA
week 7-8 JW + PA + Restore
week 9-10 Restore

You can...