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Knowing more about your routine would make it easier to comment. Are you doing something like 5x5 (full body 3 times a week) Or do you focus on a single big lift each day?

It depends a lot on how...

Force = Mass X Acceleration

Any one have a good recommendation on a molded firm ground cleat that will hold up to rugby?

I don't mind paying for quality, I have bought cleats ranging from $40-$180, and they all fall apart...

Finally back at it. Last real update I gave was when I separated my rib, 4+ weeks ago. Since then it has been a bit crazy. I have been working nights and traveling for work. I have also had to take a...

Essentially it boils down to one thing, it is the employers money, and they can give it to who they want. If the bank wants to they can simply say, "We don't think this is going to work out" hand...

Sorry but you are wrong here. OP is in Canada, he can be terminated for any reason. if he has been there for less than 3 months no notice is required. If he has been there for more than 3 months but...

My only issue with that study is that it doesn't comment on BF%. My fear with a larger deficit is losing more lean mass. If I lose 10 extra lbs of lean mass by having a large deficit, vs a small one...

Weighed in at 305.2, down 4.6 lbs since last weigh in. I was hoping to be a little lower, considering I weighed in at 305.4 last Friday. Next weigh in will be judgment day for my first goal in this...

Well, not the group that I wanted to be joining, but I have to throw my name in with those with injuries. I separated a rib on Saturday playing rugby. I can't engage my core at all, which...

I would definitely switch to back squats as soon as you can. I would avoid the smith machine, and try to go straight for the barbell. Back squats with proper form use a ton of different muscles and...

I was getting ready to reply to the first post, then I saw the second. Glad to see you joined the gym, heavy lifting will make a huge difference in how fast you lose weight, and how you look doing...

No, 2 lbs at your size is not too much. Keep in mind that the guy in that thread was 7 inches shorter than you, and lost 100 lbs more than you plan to. His los was pretty extreme.

Weighed in at 309.8 this morning, that is exactly 5 lbs this period. No complaints there. Just need to keep on doing it.

A Trampoline based class was probably a mistake, jumping loads your muscles with forces equal to multiple times your body weight. Most likely this is just DOMS, or muscle soreness, but no one can...

I am fortunate in how easy I can add mass, unfortunately that also means that when I get lazy and don't watch my diet I can pour on the pounds.

I love to lift, and have been lifting regularly for...

Possible the issue is that I am underestimating the BF% of top players.

No, haven't posted any pictures.

In the scrum, mass makes a big difference, giving up 25+ pounds to similar conditioned players would make a big difference, playin gin the US, there will also be...

You've got it


Prop, Rugby Union.

Pics of myself? I'm at work now, don't have any here. I have a folder with pictures taken each month during this cut, but I didn't plan to post them until...

Do you mean for my final goal? I play rugby, and would be undersized for my position at 210. I don't have much desire to get to a lower BF then 10-12% I think I should be able to hit that range at...

Thanks, it wa a bit of a relief to see that my out of control, unplanned 2 year bulk wasn't a complete waste of time. Now I am just hoping to preserve as much as possible as I lose this fat.


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