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I have fought plateaus for years... dropped calories as low as 1180 per day. Things didn't change for me until I increased my calories back to around 1500 and really upped my cardio. I run 3-4...

I'm curious about your sodium intake. The oven roasted turkey breast sounds like the processed kind which has quite a bit of sodium in it. Bagels I believe have lots of sodium as well.

Correct...

First I had a bad cold 3 weeks ago... that cleared up..went back to the gym all gung ho to start leaning out after 5 months of building.... then after a week I couldn't believe I was getting the...

My blood pressure is 113/62
Not unfit.. have been working out a long time. Also running 2-3 miles. I can do sprints and all kinds of stuff like that... it's the heavy duty legs that bothers me. ...

I hate doing lower body workouts..it sometimes makes me feel like I want to barf.

How do you deal with the heavy big muscle work outs? Do you get light-headed at all? I sometimes do.

Do...

I had an inguinal hernia and put off the operation for quite awhile until it became an emergency.

After the surgery I walked somewhat bent over for awhile. The doctor told me no heavy lifting for...

I have used the Mabelline Great Lash Waterproof and it runs too. I do put a concealer under my eyes and I think that is part of the problem.

I use waterproof mascara, yet it still ends up under my eyes...especially after working out. Is there something to prevent this from happening?

I agree with you 100%

No, not the whole workout ..but mainly the heavy duty stuff. I get out of breath and want to rest longer than the Pt allows

Yeah, he is constantly in my face yelling at me to "focus" "focus" ... telling me to "breath" .. if anyone would be watching us..they would think I'm giving birth and he's the coach.

Sheesh...now...

I'm trying to figure out if I'm breathing incorrectly or what. My trainer only lets me rest about 15 seconds between sets...just long enough to get some water. ..and then he pushes me straight into...

Today I did 3 sets of 10-12 reps on the leg press and the last set was 228 pounds. I weigh 117..is that a good weight to push for me?

Part of what makes a nice boob is the nipple correct? I have A cups sure, but I've got nicer nipples than a man. I'm assuming nipples don't shrink. I would never consider my chest a man chest...

What did it do to your gums? Did they turn red, bleed, or what?

I do my lifting when I feel 100% great, or I wont get through it. So for me, that's mid-afternoon after I have had a couple of meals in me and have lots of energy.

I do my cardio early evening or...

I use purminerals and DHC velvet skin coat.

I have been taking this medication for 7 YEARS You must have been taking a megadose. I have no desire to kill myself either...I believe that urge is more common in the young folks.

I'm very close to you in Knoxville Maryland with is southern washington county. I go to the Anytime Fitness near Brunswick. I need a new workout partner!

I am snowed in too...we had over 30" here. I am using shoveling the snow as my workout to keep from losing what I've gained.

I am not scheduled to go to the gym until Monday, and am not sure that...