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yea i notice that and now youre only doing 357. good stuff i like the way youre progressing. 2 years ago you did 405 and now youre doin 357.... and youre trying to tell me about deadlifting? lol what...

for the record, i squat, bench, and deadlift more than you, and i can almost bench what you squat so STFU. i use double overhand and i have no back problems. dumb (:)) newb

you're a tool

mixed grip can lead to trouble including straining the biceps tendon, muscle imbalances of the upper back, and also it makes some people twist at the hips while lifting

sorry to hijack but i didnt wanna start a new thread, but does anyone else feel lethargy from Stoked? i had the same thing when i took jungle warfare... im about 75% through my first bottle and i had...

as long as the amount is OVER and not UNDER, its no big deal. these products have FILLERS. it may state 10mg (like superdrol for instance) that means 10mg of the active ingredient, not total weight....

they contain Bisphenol-A (BPA) and phthalates. they originally thought that the amounts that leaked were insignificant but theyre now finding out theyre not. BPA mimicks estrogen in out bodies and is...

what are your credentials?

36.4 grams

quite possibly one of the stupidest posts ever written on bb.com

"My age got changed this morning when i was playing with my bodyspace and uploading my new avatar i probably mi**** a button and it...

psyllium husk

X 1000 cant argue that.... i havent been around too much is that idiot still posting his stupid nonsense?





how many calories do ice cubes have?

i live in ontario, and the organic milk here the cows are on pastures and grass fed

apparently most athletes are deficient in zinc, so a zinc supplement can help boost your test levels.

organic milk is way better(than regular milk), cows are on a pasture and eat grass, unlike regular milk where cows are grain fed, and their stomachs arent made to digest grains.

I have read in...

3rd week is the best

powdered oats + water

because you havent tried them :) and youre better off that way. both are depressing and a waste of money, and life

i never understood food addictions. i used to be addicted to crack and am currently hooked on gambling and maryj, but never food

i would imagine 10-12 rep range would be more for hypertrophy and 5-7 geared a little more towards strength