Search:

Slow, steady and most importantly staying consistent is the right approach. Great job and stick with it :)

Unfortunately I've always experienced muscle loss with extreme cuts but what i found works best for me is upping my protein intake and for piece of mind added BCAAs, Glutamine and a good Multi.

Looking great bro!

Yes of course. I mix it with creatine all the time. Good luck.

Still some action in the CT section....

Really depends on what your goals are. If you do a slow 10week cut you can come in looking seriously shredded and then if you still don't like what you look like you can do a nice bulk. Just an...

Like everyone else stated you won't get rid of them but they do fade over time. Some people use Vit. E, Cocoa Butter or even creams like Mederma to speed up the process but it still takes a long...

Other than that stubborn lower ab fat you look freakin' awesome.

Great looking midsection, well done!!!!

If you're having troubles reaching those higher carbs numbers you might want to invest in a carb source like glucose or waxy maize. Both are fairly cheap.

Probably a years worth of protein :D

Also lovin' that Blue Razz. followed closely by Watermelon.

Sorry brother but I'm old school and believe in keeping symmetry. Spot reduction would throw everything off balance.

PS - Im interested in these studies if possible please provide a link, thx.

Do not drop the creatine. I use it year round bulking or contest prep.

No such thing as spot reduction but I've found adding some Yohimbine HCl helps with that belly jelly.

Still living it up in New Britain.

I find regular creatine monohydrate works best for me. I buy the bulk prolabs stuff and it has served me well for the last 10yrs.

Optimum is my favorite and its better tasting then some of the cheaper ones.

New Britain CT

I usually go with 5g. pre and 5g. post workout. There have been stretches where i have gone two years of using creatine non-stop, hehe.