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Type: Posts; User: BigMech

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    1/16/2019 – Day 2 of my 2 day split Got to the...

    1/16/2019 – Day 2 of my 2 day split

    Got to the gym at 5:00 am.

    * Stretch

    * Warm-Up
    28 minutes Running on the track and Hitting the heavy bag. 3 laps running, 2 minutes on the...
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    2,843
    Views
    167,045

    1/15/2018 – Workout with my Son Got to the...

    1/15/2018 – Workout with my Son

    Got to the gym at 5:05 am.

    * Stretch

    * Warmup
    17 minutes on the arc trainer.

    * Barbell Bench Press
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    2,843
    Views
    167,045

    1/14/2019 – Day 1 of my 2 day split Got to the...

    1/14/2019 – Day 1 of my 2 day split

    Got to the gym at 5:05 am.

    * Stretch

    * Warm-Up
    29 minutes Running on the track and Hitting the heavy bag. 3 laps running, 2 minutes on the...
  • Replies
    2,843
    Views
    167,045

    1/11/2019 – Day 2 of my 2 day split Got to the...

    1/11/2019 – Day 2 of my 2 day split

    Got to the gym at 5:00 am.

    * Stretch

    * Warm-Up
    27 minutes Running on the track and Hitting the heavy bag. 3 laps running, 2 minutes on the...
  • Replies
    2,843
    Views
    167,045

    1/10/2018 – Workout with my Son Got to the...

    1/10/2018 – Workout with my Son

    Got to the gym at 5:05 am.

    * Stretch

    * Warmup
    17 minutes on the arc trainer.

    * Barbell Bench Press
  • Replies
    2,843
    Views
    167,045

    1/9/2019 – Day 1 of my 2 day split Got to the...

    1/9/2019 – Day 1 of my 2 day split

    Got to the gym at 5:00 am.

    * Stretch

    * Warm-Up
    28 minutes Running on the track and Hitting the heavy bag. 3 laps running, 2 minutes on the...
  • Replies
    2,843
    Views
    167,045

    1/7/2018 – Spinning at Home Rode 25 miles in...

    1/7/2018 – Spinning at Home

    Rode 25 miles in 1 hour and 20 minutes. My car was still in the shop, so I rode the spin bike at home since I couldn’t get to the gym.


    1/8/2018 – Workout with...
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    2,843
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    167,045

    1/3/2018 – Workout with my Son Got to the gym...

    1/3/2018 – Workout with my Son

    Got to the gym at 5:05 am.

    * Stretch

    * Warmup
    17 minutes on the Arc Trainer.

    * Incline Dumbbell Press
  • Replies
    2,843
    Views
    167,045

    1/2/2019 – Day 3 of my 3 day split Got to the...

    1/2/2019 – Day 3 of my 3 day split

    Got to the Gym at 5:10 am.

    * Stretch

    * Warm-up
    27 minutes running on the track and hitting the heavy bag. 3 laps running, 120 seconds on the...
  • Replies
    2,843
    Views
    167,045

    12/28/2018 – Day 1 of my 3 day split Got to...

    12/28/2018 – Day 1 of my 3 day split

    Got to the gym at 5:10 am.

    * Stretch

    * Warm-Up
    28 minutes Running on the track and Hitting the heavy bag. 3 laps running, 2 minutes on the...
  • Replies
    2,843
    Views
    167,045

    12/21/2018– Day 2 of my 3 day split Got to...

    12/21/2018– Day 2 of my 3 day split

    Got to the gym at 5:05 am.

    * Stretch

    * Warmup
    43 minutes Running on the track and Hitting the heavy bag. 3 laps running, 2 minutes on the...
  • Replies
    2,843
    Views
    167,045

    12/20/2018 – Workout with my Son Got to the...

    12/20/2018 – Workout with my Son

    Got to the gym at 5:05 am.

    * Stretch

    * Warmup
    17 minutes on the arc trainer.

    * Barbell Bench Press
  • Replies
    2,843
    Views
    167,045

    12/18/2018 – Workout with my Son Got to the...

    12/18/2018 – Workout with my Son

    Got to the gym at 5:00 am.

    * Stretch

    * Warmup
    17 minutes on the Arc Trainer.

    * Incline Dumbbell Press
  • Replies
    2,843
    Views
    167,045

    12/16/2018 – Workout with my Son Got to the...

    12/16/2018 – Workout with my Son

    Got to the gym at 6:45 am.

    * Stretch

    * Warmup
    21 minutes on the arc trainer.

    * Barbell Bench Press
  • Replies
    2,843
    Views
    167,045

    12/14/2018– Day 2 of my 3 day split Got to...

    12/14/2018– Day 2 of my 3 day split

    Got to the gym at 5:05 am.

    * Stretch

    * Warmup
    42 minutes Running on the track and Hitting the heavy bag. 3 laps running, 2 minutes on the...
  • Replies
    2,843
    Views
    167,045

    12/12/2018 – Day 1 of my 3 day split Got to...

    12/12/2018 – Day 1 of my 3 day split

    Got to the gym at 5:10 am.

    * Stretch

    * Warm-Up
    42 minutes running on the track and hitting the heavy back.

    * Reverse Wide Grip Cable...
  • Replies
    2,843
    Views
    167,045

    12/11/2018 – Workout with my Son Got to the...

    12/11/2018 – Workout with my Son

    Got to the gym at 5:00 am.

    * Stretch

    * Warmup
    17 minutes on the arc trainer.

    * Barbell Bench Press
  • Replies
    2,843
    Views
    167,045

    12/10/2018 – Day 3 of my 3 day split – DELOAD ...

    12/10/2018 – Day 3 of my 3 day split – DELOAD

    Got to the Gym at 5:05 am.

    * Stretch

    * Warm-up
    47 minutes running on the track and hitting the heavy bag. 3 laps running, 120...
  • Replies
    2,843
    Views
    167,045

    12/7/2018– Day 2 of my 3 day split - DELOAD ...

    12/7/2018– Day 2 of my 3 day split - DELOAD

    Got to the gym at 5:05 am.

    * Stretch

    * Warmup
    46 minutes Running on the track and Hitting the heavy bag. 3 laps running, 2 minutes...
  • Replies
    2,843
    Views
    167,045

    12/6/2018 – Workout with my Son – DELOAD Got...

    12/6/2018 – Workout with my Son – DELOAD

    Got to the gym at 5:10 am.

    * Stretch

    * Warmup
    17 minutes on the Arc Trainer.

    * Incline Dumbbell Press
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