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Deadlift 310 x 5
Squat 285 x 5
Bench Press 185x1
i've recently signed up to my school weight training class because of financial issues.
they have basically everything i would expect in a gym ; bumper plates, squates, respectable amount of weight...
Do you guys have any programs to specifically boost your deadlift?
Monday : legs day
Back Squat 3x ?
1st set my 7 rep max
2nd set my 5 rep max
3rd set my 3 rep max
leg press : 5x10
(heavy weight, progressively going up each set)
Hamstring...
Monday : legs day
Back Squat 3x ?
1st set my 7 rep max
2nd set my 5 rep max
3rd set my 3 rep max
leg press : 5x10
(heavy weight, progressively going up each set)
Hamstring raises/leg curls
So, I've been doing SS for about 16 weeks now. I've been around the 225-235 number on squats. Kinda of been stuck there for a while, I've de-loaded twice and still got to around the same number. Any...
So, I've been doing SS for about 16 weeks now. I've been around the 225-235 number on squats. Kinda of been stuck there for a while, I've de-loaded twice and still got to around the same number. Any...
Yeah, I was doing around the low 300s. But decided to drop weight and start using the olympic grip.
Yeah, only rule I'm breaking is the low bar set up during the squat. It just wasn't for me.
Been lifting seriously for about 4 months. I've been running SS for that amount of time. How would you rate my lifts? My current weight is 160 and height 5'6.
Squat : 245 ATG 3x5
Bench Press :...
I've been doing SS for about a few months already. I wanted to add a vertical/speed program as well for football. Please tell me if thats a good idea and which other program should I follow.
I've been doing high bar placement without knowing that SS requires you to do low bar. I've recently tried doing it and it felt very incomfortable. Tell me how would you set up for low bar back squat.
How the fuk is power different from Strength?
SS isn't focused on volume, and I'm just asking a "what if" question.
I'm gonna ask you a quick question about SS. Would I gain more strength if I do 3 reps instead on all workout in SS? If not, tell me why and why is it a bad idea.
8 weeks, I've haven't really been checking, since I'm kinda overweight right now. I'm 5'6 and 160lbs.
My other lifts have gone up, my deadlift is @ 3 plates and overhead press which I think was the...
I've been stuck on 160 lbs on my bench press for third time, What should I do to break this plateu? Should I lower 20 lbs? 10 lbs? Or start working with dumbells for 3 weeks, then switch over to the...
I'm asking if I've almost hit my prime. I've only been doing it for 6 weeks. But I want a estimate, some where to aim at in all my excercises. I've also had some knee pain due to inproper lifting,...
Spine surgery, growing up to 4-6 inches.
I don't care how fat I'm gonna look, I will cut after that. It's a long story why I need to eat 6k a day. Just need a diet plan, that doesn't load me with sodium, tons of sugar, too much iron, extc.