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Thanks for the heads up on that. Figured it would help get the feeling of pressing from the heels instead of the toes a bit easier to achieve.

Jonathan

When I do my squats, I take my shoes off so that I do them barefoot. Also when I do them I focus on lifting and pointing my toes up towards the ceiling. If you need to, get a flat bench and use it...

Do you find yourself pressing with the balls of your feet when you squat? It looks to me that you are pressing more with the front of your feet as opposed to trying to push from your heels.
...

If you run on the treadmill at the gym, make sure that you incline it to at least 2. I've heard that treadmills sometimes sort of angle downwards and putting the incline up makes it more like...

Hey everyone, whats going on? Wanted to bounce my plan off you all. I'm 5'10'' about 195 lbs right now, with an estimated BF around 25% (just guessing by comparing my body to others who have posted...

I'll say fried chicken fingers with all the breading pulled off or the pb&j without the bread lol. Don't give you much of a selection huh?
~Jon~

While benching and switching out from my old bad form to a good form bench I must have pulled a muscle when I was unracking the bar and pulling it over to my chest. I think it was when I was taking...

Get it to. Thanks for the info Snake. I'll have to keep that in mind when I'm benching.
~Jon~

I have been using BSN's N.O. Xplode. I mix it with about 32oz of water and start drinking it a little before my workout and then during. I refill the bottle a couple of times when it gets to about...

Boynton Beach down in Palm Beach County. Live by the beach but never get to it. lol
~Jon~

Proats being oatmeal with protein I presume? I'll have to try that at night. Usually I try not to eat anything after 8pm but in the morning I don't have the energy and I don't really want to eat...

Started hitting the gym in the morning since the gym changed the hours up on me so I was wondering what would be best to take before I hit the gym. Protein shake, banana, oatmeal??? Thanks for any...

Whale shark. I'm cool with that. Funny, I love being in the water.
~Jon~

Curious on this one. How are you figuring these out? Just comes to ya? Wonder what I would be.
~Jon~

You can pick up a supplement called Colon Cleanse at Vitamin World, GNC or Vitamin Shoppe or whatever your have in your area. Its phyllum seed husks and you mix it with juice or whatever you like (...

Nice, that guy is huge!
~Jon~

I used to do a lot of isolation exercises and never really got very far so I just started doing this workout today as a start over. Didn't follow the heavy weight sets to reps suggested since I...

I'd say athletic but not that skinny athletic.
~craze~

I figured I would start over after reading some posts on here. Think I am doing to much with regards to isolation excercises so I'm going to try to do the seven compound excercise routine in the...

Close grip flat and incline bench, upper cable crossovers alternating crossing your hands over one another when doing it, cable fly machine. I'm still working on my upper chest in general and this...