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I would like to gain four or five pounds of muscle over the course of a couple of months. I want to minimize/eliminate fat gain. I box and run approx. 12 miles a week. I also lift 3 times a week. ...

Thanks for the advice!

I have been looking at the Max OT program and I like the principles, but I was wondering if anyone had personally used it and what their opinions were. Also, if I applied the Max OT principles could...

I have hit a slump in my bench. At the moment I lift weights 3 times a week, doing chest/back, shoulders/arms, and legs/full body endurance. I bench once a week. Any suggestions for a good 3 day a...

What exercises were you doing the day you hurt it? There is a possibility it could be tendonitis, in which case rest along with anti-inflammatories and ice can help. However, it might be something...

Thanks for all the replies. I am pretty active. I strength train 3 times a week, cardio 3 times a week, and sports specific conditioning 2-3 times a week. I am 12% body fat, 6'2" and 185.

I am currently cutting, but I want to maintain a healthy diet, which will give me the energy I need. My diet looks like this:

Breakfast:
1 cup of whole grain cereal or oatmeal
1/2 cup of skim...

At the moment I am cutting, I am trying to lose as much fat as possible, but would like to get stronger as I cut. Obviously, by reducing caloric intake it's easy to get tired a little quicker. At...

I am not a newcomer to weights, but I'm by no means an expert. I've been lifting for about 2 years. However, I'm looking to cut, but keep or increase strength. Also I would want to keep my muscle. ...

I am currently cutting some fat and conditioning for boxing. I want to maintain my lean muscle and strength and ,if possible, I would like to gain some strength. I don't expect massive gains while...

I am currently 6'1" and 185 lbs. I lift weights 4 times a week with a two day split. I try to vary my rep ranges from 6-10 and usually do 4 sets, and usually superset. In addition to this I box 3...

Personally, I don't think this is that great of a plan. Rememeber to bulk a caloric surplus is needed and to cut a caloric deficit is needed. That is essential. One program will not add mass...

My diet is pretty clean. I try to eat at least 4 times a day and usually wil get 5 or 6 in. I eat alot of complex carbs before and after practice and lifting for energy and try to eat alot of fruit...

Currently I am lifting four times a week. My break down is as follows:

Monday: Chest/Back
Tuesday: Shoulders/Arms
Wednesday: Off
Thursday: Chest/Back
Friday: Legs/Arms

In addition to this...

Thanks for the input.

How often should I change my workouts up? I was thinking about changing my workouts every 3-4 weeks. Any help would be great.

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I'm looking to lose some fat, but I want to maintain my lean muscle. I have boxing practice 3 days a week in the afternoon. Right after that I have dinner and then I do some strength training. My...

If you want to lose weight/fat you do need cardio, and if you do cardio already then do more. Since you play soccer and don't want to run more because of your knees I would suggest interval cardio....

Thanks for the website, man.