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Thank you Lori!

Today was legs but something is going on with my hip so I had to take it kind of easy.

Workout

Leg Ext.
Leg Press 200x10 200x10 200x10 200x10 + Calf Press 200x10 200x10...

https://www.youtube.com/watch?v=BfHWbNUKdFM&context=C33b752eADOEgsToPDskLutV9XtERN1IAJ8so5wLJF

Here is a video of me hitting 135x2... yes it is poor quality, I know...

Today was my upper power...

That's awesome for the 40's. I am planning on hitting 55's tomorrow. I think my PR for now are 60's so we will see. Hopefully I will have some good videos :)



I will most definitely check...

Yay, for bulking and doing new exercises! Before you know it you're going to have perfect form and heavy weights on that bar! :)

Thanks lady and yes it was 50 DB press... and I can't lie my delts are still really sore from that workout! I think that my whole body is hating me right now!

Yesterday I hit back and I had...

Hello, just checking out your journal... things are looking good for you! Awesome with setting your goals with cardio, I think sometimes it is easy to forget to push yourself especially on a...

Thanks lady! Do you have a journal and if so what is the link??? I love the pic

So, today I hit 135 on Bench Press again after a few months.

Today was my Chest/Shoulder/Tri day

BP = 95*8 / 115*8/ 135*1 / 135* 0.5
DB Shoulder Press = 40*10 45*8 50*5
Seated Side Lat =...

So, I have been on and off of here for the last couple years but I never steer away from the gym.

I have this commitment problem with the internet but once again I find myself deployed and needing...

Long time no talk! You are looking fabulous! I need to get back on here and keep up! :)

Got 2 LuV Back Day

Lat PD

40x12
50x12
70x10
70x10

UH LpD

sick nasty freak boi!

Workout Legs

Hello to everyone!

If you haven't seen them I have pretty thick legs so I have been working on shaving the fat off like crazy! So, unlike my counterpart my leg days are not fun...

One more week until my half marathon! Yay! I don't think that I will beat my old time but I am still going to do it and that is all that matters.

On a good note I lost my 2 lbs this weeks well a...

I posted a diet coke sloppy joes recipe on the muscle&fitness hers page and there was a different opinion for what healthy was for every other comment so i changed my idea to low calorie ...

like...

I am playing in an intramural volleyball league and our team won last night YAY! So, as you can see that was not a workout night!

Wed night was my husband and my workout. We hit back and let me...

So, 1588 are around your normal calories right now?

How fast are you losing weight? And how much are you trying to lose?

I hope you have a fantastic day!

Hey lady!

You disappeared as well? Hm.. we must be on the same schedule!

How is everything going?

Are you going to compete this year?

So far my diet has been on par and my life has been going pretty well. I have been adding a few more minutes to cardio and keeping my diet on check.

My new favorite recipe is Diet Coke Sloppy...

yes i have been wanting to come back but school, work, and family time have kind of gotten in the way

are you going to compete???