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  • Any helpful tips to get back into the swing of things?

    I'll try to keep this as short as possible, but basically I used to be really into lifting and going to the gym. It would literally be most of what I thought about. I started back in '08 and worked...
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    I'd consider a few factors: rest times between...

    I'd consider a few factors: rest times between sets aren't long enough, weight is too heavy, and/or form is inconsistent between sets.
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    I see that the "Military Edition" is back on the...

    I see that the "Military Edition" is back on the BB.com store, but it doesn't say that a free shirt is included? Is it just the Animal Paks?

    http://www.bodybuilding.com/store/univ/animalpak.html
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    I've tried all 3 and my favorite is Myofusion...

    I've tried all 3 and my favorite is Myofusion (Taste is decent/Mixability is good/Protein is high). XF if you're gonna drink it with water, but mixability is terrible. Syntha 6 taste good, but has...
  • Huh?

    Huh?
  • Thanks for the advice! Anyone else?

    Thanks for the advice! Anyone else?
  • Thoughts on this chest workout I found on YouTube

    I found this chest workout on YouTube and was wondering what you guys think of it because I'm considering giving it a try.

    Here's his YT channel: http://www.youtube.com/user/barthelfitness
    ...
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    Poll: Similar to me...I like having a variety in my...

    Similar to me...I like having a variety in my workout, so I tend to have movements that go as low as 5 reps and some that go as high as 12...When I feel like concentrating on strength, I'll favor...
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    Weird. For some reason, the only listing on...

    Weird. For some reason, the only listing on FitDay for broccolli is one that's "batter-dipped and fried"
    http://awesomescreenshot.com/09canlhcc

    Just go to nutritiondata.com or something and get...
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    Try Samovar Tea, heard good things about them....

    Try Samovar Tea, heard good things about them.
    http://shop.samovarlife.com/
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    Poll: Sort of a mixture. I like low bar, but not a wide...

    Sort of a mixture. I like low bar, but not a wide stance like powerlifters do. Puts a bit more emphasis on my quads, IMO.
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    Seems like a bit too much volume. I'd drop the 3...

    Seems like a bit too much volume. I'd drop the 3 sets of incline curls and 4 sets of reverse pulldowns at the very least.

    Also, it's a good idea to do your compound exercises first, since they...
  • So can someone show the cliffs on what the...

    So can someone show the cliffs on what the consensus is so far? :)
  • I sort of know what you mean. It's hard to know...

    I sort of know what you mean. It's hard to know what to say to someone who doesn't agree with you...I know someone who does 30 sets of chest (flat/incline/flies) after a full body cardio workout and...
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    What about the legs? :D ...just kidding

    What about the legs? :D ...just kidding
  • Yeah, I was surprised to see another flat chest...

    Yeah, I was surprised to see another flat chest movement rather than an incline...BB bench then DB flat bench seems a bit repetitive. It could be a typo, that's the workout my friend texted back to...
  • bump

    bump
  • What would this chest workout be good for?

    A friend of mine is going to be trained by one of his friends and I was wondering what this sort of workout would be good for. (i.e. building strength/muscle/stamina? etc).

    I've never done a...
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    Try this next time: http://bit.ly/fbtYDn

    Try this next time:
    http://bit.ly/fbtYDn
  • Yep.

    Yep.
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