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Few weeks ago I had routine bloodwork done, and had high creatinine and BUN...yeah i know..protein diet. Today I had an ultrasound done, and kidneys are just fine..but get this..I have two large...

2009-04-21

Bicep / Forearm

DB Incline Curls - 47.5lbs / 4 sets / 10,9,8,6 reps ( per hand )

DB Preacher Curl - 55lbs / 4 sets / 8,7,6,5 reps ( per hand )

Db Preacher Negative Curl - 50lb...

I also use the crossed arm technique. I personally find it that looking up seems to help my arms stay in place. Not sure if this is significant or it will help you, but worth a try. Just don't tilt...

Both.

2009-04-20

Hiit Sprints

16 sets / 13 second full speed run / 1 minute rest between

2009-04-19

Triceps

BB Skull Crushers - 110lb / 4 sets / 12,10,8,6 reps

1 Handed Overhead Dumbbell Extensions - 67.5lb / 4 sets / 8,8,7,6 reps

Barbell Overhead Pullover - 105lb / 4 sets /...

2009-04-18

Back

BB Bent over row - 185lb / 4 sets / 12,11,10,9 reps

BB Shrugs - 285lb / 4 sets / 12,11,10,9 reps

Rear Weighed Wide Grip Pull ups - 20lb / 4 sets / 12,11,10,9 reps

2009-04-17

HIIT Sprints

16 sets / 15 second full speed run / 1 minute rest between

2009-04-16

Abs / Obliques

Warm-up Situps / 10lbs behind neck / 25,25,25 reps

Barbell Push Crunch 100lbx12 105lbx11 110lbx10 115lbx9 120lbx8

Weighed Horizontal Leg-Hip Raise / 25lb / 4...

For the sake of argument, let's say someone broke into your house and you killed this person. So you call the cops and report this.... What do you say, do you ask for a lawyer.. How exactly would you...

Before you resort to violence, perhaps you can contact this person and ask if they are aware your sister is 16. I know this may sound strange, but girls in HS do tell fibs when it comes to their age....

2009-04-15

Chest

DB Benchpress Flat 100lb / 4 sets / 11,8,6,4 reps

BB Incline Benchpress 160lb / 3 sets / 10,8,6 reps

BB Decline Benchpress 165lb / 3 sets / 8,6,5

2009-04-14

Hiit Sprints

16 sets / 13 second full speed run / 1 minute rest between

Hmm maybe once a week?

2009-04-02

Calves + Neck

Behind Neck Flexion - 35lbx12 reps / 45lb x 12,10,10,9,9 reps

In Front Neck Flexion - 35lbx12 reps / 45lb x 12,11,10,9,8

Barbell Standing Calve Raises - 285lb / 5...

yes

2009-04-12

Shoulders

BB Behind Neck Press - 145lb / 3 sets / 10,8,6 reps

DB Arnold Press - 55lbs / 3 sets / 10,9,8 reps

DB Sitting Front Lateral Raise - 40lb / 3 sets / 10,9,8 reps ( each...

2009-04-11

Upper Legs

Barbell Squat - 285lbs / 5 sets / 12,11,9,7,5 reps

Barbell Front ATG Squat - 170lbs / 3 sets / 8,7,6 reps

1 Leg Extension - 110lbs / 4 sets / 9,7,6,5 reps

2009-04-10

Barbell Curls - 140lb / 4 sets / 12,10,8,6 reps

Dumbbell Preacher Curl - 55lb / 4 sets / 9,7,6,5 reps

Dumbbell Standing Curls - 50lb / 3 sets / 10,9,8 reps per hand

Dumbbell...

I got bloodwork back and my results are a bit off. The following are raised:

BUN : 30 ( ref 7-25 )
Creatinine: 1.8 ( ref: 0.6-1.3 )
AST ( SGOT ) : 56 ( ref < 37 )

Doc wants to send me...