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Yeah I tend to change my protein souces daily, instead of chicken breast I might have chicken thighs, steak, silverside, lamb, venison, bacon, ham, mackeral, cod, salmon or tuna, I also add spices...

Ok, thankyou for the help, I read up on the supplements on this forum, I got anavite as it was suggested its one of the only multivitamins that has a good makeup and actually is useful, and I'm not...

Im guessing Im around 180lbs but am not sure I have no scales. I just use the mirror, its worked for me so far.

I've attached a pic of my progress so far, I know I have a long way to go but its a...

I thought meal timing was important. Thats kind of why I do it this way, but I've been doing it this way 9 weeks and got accustomed to it. I make more use of protein powders as I am living in...

Hi,
I am quite new to bodybuilding but I am currently on a cut/recomp. I am 6'2 and am guessing i weigh around 180lbs. I don't have scales I just use the mirror. The attached diet has been working...

Thanx, I hope to hit 10% or lower, I've cut my carbs right back now so I want to see how I feel for the next couple of weeks and how much of the fat I can strip, Im training heavy for one hour 4...

Just looking for a body fat % estimate. I think I'm around 16-17% but am unsure.

6720101

Hi,

I've been a member a while but I am a bit of a lurker. I turned 31 this year and it hit me how fat and unfit I had become, so I quit smoking, drinking and decided to strip most of my fat by...

does no one else suffer with hyperhidrosis here?

My story: Over the past few years I have developed several symptoms, things such as high adrenalin, primary hyperhidrosis (excessive sweating), redder eyes than other people, dilating pupils, rashes,...

thanx every1,

rep'd yas :)

ok excellent, exactly what I wanted to know, cheers :)

alright ok, I thought not including fruits would be bad, thanx for the info.

Does the food list look alright?

Hi Im working on a foods list with some notes, I'm wondering if anyone could check its right? also I dont have many fruits on there as I'm not too sure what are the best fruits to have on a fat loss...

Thanx,
Oh man I'll never give up, weight training is now part of my life, always will be.

lollygaggin', not heard that 1 b4 lol no I have made a homegym in the double garage outside so only me n my training ppartner in there, and our daily routine is completed in about 40 mins, I always...

... bump ...

I take 3 zma, am sorry, the 6 is for meal 6.

I try to take my zma on an empty stomach between meal 5 and 6, and the calcium cassenate right before bed i.e. meal 6. is this ok?

wow superb, thanx for this advice, much appreciated.




I lift to just before or to failure, and always give it my all.

yeah am on that diet 110%, I am strict as hell with it, and never have a cheat meal, always clean healthy foods (which cost me a fortune in uk).

I'm not sure its gentics though, just seems like...