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Definitely looking forward to trying some of these out!

Awesome customer service.

Kelei, do you have any specific substitutions that, you feel would work just as well, in regards to exercies substituting barbells for dumbbells?

Thanks, Sounds great, just what i was thinking. Wondering if anybody has specific substitutions, DB instead of BB, exercise by exercise.

Had a few questions, wondered if anybody had suggestions. I liftn in my Small apt. gym. Has dumbbells up to 120, machines (lat pull, low row, leg press, shoulder press, curl/tricep preacher), etc.......

OP, you forgottt bout me. feelsbadman.

miscers who are aware, you know whats nexxt. please and thank you.

ayo! in on thisss.

lookin really solid man. i see ur liftin at the rec center, miss that place.

ya pre 82 pennies are worth about 3x face value, so 3 cents a piece. If you can get them for face value it seems like a win win situation considering the price of copper will only continue to rise,...

ya bro, im mirin. jelly as shiieet. I only got around 30 some oz, been waitin for it to do a little correction so i can get into it more. What do ya miscer investers think bout hoarding up pre-82...

ya 80 is fine for a 160 lber., jus sayin its on the low side so adding in a little bit more to be on the safe side would be ideal.

I would say 280 grams of protein would be on the high side and 80 g fat would be on the low side of things for a 160 lber.
Shoot for omethin more like 180 grams of protein and 90 grams of fat then...

This Is Spinal Tap

went to the winter xgames, had a huge double cheeseburger, fries, 2 waffles, french toast, sausage, bacon, home fries, and washed it all down with all the free monster they were givin away. still hit...

Great progress man. Keep doin what your doin, looks like you found the right amount of cals to eat to get good mass gain and minimal fat gains. Try n monitor that fat intake, get in at least half a...

you asked for some suggestions or ideas. I gave a few to you.

http://forum.bodybuilding.com/showthread.php?t=121703981

read up on that, pay close attention to everything. get familiar with macros. Also, sounds like you need more sleep. If you are a student...

The cute girl from the third floor. If she objects, then choose proatmeal.

ya, i prefer the large brown organic ones. hmmmm

I thought vanilla ice rolled in a 5.0???