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  • 181.2 took way too long of a break. time to...

    181.2 took way too long of a break.

    time to get back to it. 2500 average. 3 300kcal Cardio sessions. no excuses just results.

    aiming to get to 160 and under..just till I look good.
  • still around 178~~ took a month to...

    still around 178~~

    took a month to maintain/relax alittle
    looking like this in GENEROUS lighting

    http://i735.photobucket.com/albums/ww353/donross226/posing1111111_zps1qvuyv9b.jpg
  • Week 9 finished! On to week 10. 171 Depleted...

    Week 9 finished! On to week 10.


    171 Depleted is lowest so far. about ~177 carbed up now.

    Prob will get to 150 depleted possibly.

    Looking pretty decent. Long way to go but for 9 weeks I...
  • 201 carbed up to 174 depleted so far. in 7 weeks....

    201 carbed up to 174 depleted so far. in 7 weeks. prob around 179-180 carbed up.

    i'm thinking around 160~ carbed up i'll be really lean.
    ...
  • saw a ~178 depleted last night . thinking I'm...

    saw a ~178 depleted last night . thinking I'm about ~184 carbed up now.

    I am going to keep the average the same for awhile. Not rushing this.

    I am enjoying it so far.

    Ending Week 5 with...
  • Week 5 starts tommorow. feels awesome. I saved...

    Week 5 starts tommorow.

    feels awesome. I saved a high day for the end of week 4.. chipotle/popeyes/coldstone

    ~2800 average.

    by far the easiest I ever dieted.
  • So been cutting 4 weeks. 201 carbed up.. to...

    So been cutting 4 weeks.

    201 carbed up.. to 181 depleted [~185carbed up]

    5'5 1/2

    I think in the 160s I will look really awesome.

    beware of the fatness below.
  • 201.4 i think around 175 and under I will...

    201.4

    i think around 175 and under I will look really good.
  • still ended up eating alot Going to aim to...

    still ended up eating alot

    Going to aim to improve slowly

    ~3500 average + 3 300kcal Cardio Sessions

    + random walking when I can.
  • 197.6 yesterday 192.6 today. walked alot...

    197.6 yesterday 192.6 today. walked alot yesterday


    215 x 3 3 3 3 5 close grip bench pr yesterday

    also Dips.. Bw+115 x 3 felt best it ever did
  • well it's been fun being a fatass lol but....back...

    well it's been fun being a fatass lol but....back to going in the right direction.

    starting tommorow

    200/325/44

    Refeed:

    200/500/44
  • 225 5 sets of 3 bench struggled with 195 less...

    225 5 sets of 3 bench

    struggled with 195 less than 2 months ago.
  • ended up 4500 for the week. maintaining so going...

    ended up 4500 for the week. maintaining so going to stick with it awhile and see what happens.

    adjust as I go.

    aiming for improvements.

    strength is skyrocketing.
  • pr's like mad lately. 5500 yesterday 5400...

    pr's like mad lately.


    5500 yesterday 5400 today
  • 189.6 decided I'm doing 4200 average. been...

    189.6

    decided I'm doing 4200 average.

    been losing so why start lower than I have to.

    feeling really damn good and strength is skyrocketting.

    some highlights from back today was on...
  • ~4200 today did a decent bit of walking with a...

    ~4200 today

    did a decent bit of walking with a friend
  • 215 x 3 3 3 3, 4.5 not bad from 205 x 3 3 3...

    215 x 3 3 3 3, 4.5


    not bad from 205 x 3 3 3 3 7 last week. 220 next time


    Feeling good. I feel way happier than I been in forever. Going to take this slow and enjoy myself.
  • 189.6 going for bench pr today in few hours....

    189.6

    going for bench pr today in few hours.

    I was never strong but it's improving rapidly so I love every session
  • so just going for ~3500 average. hit ~4100...

    so just going for ~3500 average.


    hit ~4100 today
  • good leg day today Front Squats: 235 x...

    good leg day today

    Front Squats: 235 x 3,3,3,3,8

    Hack Squats: 3pps+25 x 5, 2pps+ 25 x 8[slow], 1pps+ 25 x 8 [slower]

    DB SLDL: 50s x 8, 25s x 8, 25s x 8 [focused on squeezing]

    Seated Leg...
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