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    Yeah, I have something wrong with my elbow. It...

    Yeah, I have something wrong with my elbow. It started acting up a couple weeks before my meet in May, just pushed through it to get into the meet. It bothered me some on squats, but mostly on...
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    5,466
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    123,318

    Texas Method –Volume Day SSB Squat 65 lbs x 5...

    Texas Method –Volume Day

    SSB Squat
    65 lbs x 5 reps
    125 lbs x 5 reps
    185 lbs x 3 reps
    245 lbs x 2 reps
    295 lbs x 1 rep
    335 lbs x 5 reps x 3
    I was doing a bit of landscaping over the weekend,...
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    1,675
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    40,446

    Awesome job man.

    Awesome job man.
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    Texas Method Intensity Day

    SSB Squat
    65 lbs x 5 reps
    125 lbs x 5 reps
    185 lbs x 3 reps
    245 lbs x 2 reps
    295 lbs x 1 rep
    335 lbs x 1 rep
    375 lbs x 5 reps
  • Who cares about a PMP when you're a Registered...

    Who cares about a PMP when you're a Registered BAMF?
  • That's what I did a couple years ago when I went...

    That's what I did a couple years ago when I went from just under 250 to just over 175. Same calories every day. I took a week off at maintenance a couple times, but other than that I hit my cals...
  • We all miss that crazy bastard. Looking lean...

    We all miss that crazy bastard.

    Looking lean af wood man. How the hell do you look like that after vacation? I can't even get back to looking like that before vacation lol.
  • Have fun man, how long you gone for?

    Have fun man, how long you gone for?
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    5,466
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    123,318

    Thanks man. Yeah SSB squats have a tendency to...

    Thanks man. Yeah SSB squats have a tendency to look easier than they feel. Since the center of gravity is out in front of you, you're fighting to push the bar back rather than just pushing straight...
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    Thanks wood man. They are similar to a front...

    Thanks wood man. They are similar to a front squat, the weight distribution is about the same, so your body angles are about the same. The main difference is you don't have to fight to keep the bar...
  • Mine is usually like 16 hours, give or take a...

    Mine is usually like 16 hours, give or take a little depending how much I sleep.
  • Replies
    5,466
    Views
    123,318

    Texas Method – Intensity Day SSB Squat 65 lbs...

    Texas Method – Intensity Day

    SSB Squat
    65 lbs x 5 reps
    125 lbs x 5 reps
    185 lbs x 3 reps
    245 lbs x 2 reps
    295 lbs x 1 rep
    335 lbs x 1 rep
    370 lbs x 5 reps
  • Replies
    5,466
    Views
    123,318

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    Texas Method Recovery Day

    Goblet Squat
    35 lbs x 10 reps x 3

    Hyperextension
    BW x 10 reps x 3

    Reverse Grip Tricep Pushdowns
    30 lbs x 15 reps x 3
  • ^^^ Who's this guy? That burger looks so good...

    ^^^ Who's this guy?

    That burger looks so good I want to stick my dink in it.
  • Congrats on the new job wood man. When do you...

    Congrats on the new job wood man. When do you start? Is your house already on the market?
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    5,466
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    123,318

    Thanks wood man. I would've liked that 5th rep,...

    Thanks wood man. I would've liked that 5th rep, but I'm still very happy with my progress on RGB.

    I'll never complain about a conventional deadlift PR lol.

    Texas Method –Volume Day

    SSB...
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    5,466
    Views
    123,318

    Thanks man. Yeah it's always nice hitting an...

    Thanks man. Yeah it's always nice hitting an easy PR, especially when it's my first variation of the lift.
  • Replies
    5,466
    Views
    123,318

    Texas Method – Intensity Day SSB Squat 65 lbs...

    Texas Method – Intensity Day

    SSB Squat
    65 lbs x 5 reps
    125 lbs x 5 reps
    185 lbs x 3 reps
    245 lbs x 2 reps
    295 lbs x 1 rep
    335 lbs x 1 rep
    365 lbs x 5 reps PR
  • In before half this thread gets banned... ...

    In before half this thread gets banned...


    http://i0.kym-cdn.com/photos/images/masonry/000/259/943/694.png
  • SSB squats > front squats

    SSB squats > front squats
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