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    If you have Celiac disease or are gluten...

    If you have Celiac disease or are gluten sensitive, then what you are looking for on a label is peptide bound glutamine derived from wheat protein. They whey itself will have no gluten.
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    Or, he can just use the pam spray, coat the pan...

    Or, he can just use the pam spray, coat the pan and it certainly would have less calories, assuming he is just coating the pan. However, if you hold the spray down for multiple seconds, of course...
  • If the source of your aminos is Ajinomoto, then...

    If the source of your aminos is Ajinomoto, then you can relax because all of their amino acids are animal-free. Some are from chemical synthesis but most are from bacterial fermentation. The bacteria...
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    ^^ Boom. That.

    ^^ Boom. That.
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    I agree with the advice given regarding moving...

    I agree with the advice given regarding moving shoulder days to chest days and reduce/eliminate incline bench. Honestly I would drop upper body entirely for two weeks and ice twice a day and use...
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    ^^ again

    ^^ again
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    That would lead me to conclude that it probably...

    That would lead me to conclude that it probably is pretty high in protein. Therefore, in the event that your diet is already providing you with adequate protein, you will not need to supplement with...
  • I think you may actually have gotten that...

    I think you may actually have gotten that backwards. First of all, while it is often claimed that vitamin D promotes calcium absorption, this is really blown out of proportion, and generally only...
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    Why? Maybe because, as can be inferred from the...

    Why? Maybe because, as can be inferred from the pic of meat I posted, there is glutamine in protein? I suggest that you take a few minutes and look into how high in glutamine casein is. Drink your...
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    http://www.biomedcentral.com/content/pdf/1471-2202...

    http://www.biomedcentral.com/content/pdf/1471-2202-11-141.pdf


    Read ^^ and then speak to your doctor about it.
  • I agree^^, however, this is not just applicable...

    I agree^^, however, this is not just applicable to dudes in wheelchairs and comas. At some point we all suffer an injury. If it is a broken bone or something, yeah there will be a cast or other...
  • Thread: Tuna in oil

    by snorkelman
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    ^^ that is accurate (speaking about the EPA/DHA...

    ^^ that is accurate (speaking about the EPA/DHA content) for light canned tuna, but not for white canned tuna. White tuna is a better source. That being said, white tuna also will have more mercury...
  • Mrpb makes a great point. The oils with low...

    Mrpb makes a great point. The oils with low smoke points are the ones you should avoid for stir fry. For example, I would not stir fry with unrefined coconut oil, flaxseed oil, hemp oil or...
  • Let me let you in on a little secret: The...

    Let me let you in on a little secret: The broscience will be quickly shot down in the NUTRITION forum. However, much of the remainder of the forums and the main site will contain lots of it. I...
  • Thread: Tuna in oil

    by snorkelman
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    9
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    1,045

    A can of tuna once a week is fine, regardless of...

    A can of tuna once a week is fine, regardless of whether it is in oil or water. That being said, the size of the can will be dictated by the type of tuna you eat. If it is canned light tuna you can...
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    1 week off is nowhere near long enough to have...

    1 week off is nowhere near long enough to have your levels drop back to pre-supplementation levels. It takes 4-6 weeks to do that. Here is a visual and you can see the red line I made so you can...
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    Solid investigation. I am sure that you employed...

    Solid investigation. I am sure that you employed unmentioned controls, including obtaining a psychological eval beforehand, to ensure you were not already suffering from/prone to depression. I am...
  • Unless your fiend is a growing cow, elephant,...

    Unless your fiend is a growing cow, elephant, hippo, whale, etc. - no.
  • seems like it would have more similarity to a...

    seems like it would have more similarity to a popsicle if you used something like flaviored bcaas, rather than whey protein powder
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    ^^ agreed. I would suggest trying to move away...

    ^^ agreed.

    I would suggest trying to move away from so much processed meats, even if uncured. Pork tenderloin is a great cut and will give you more protein and less fat (therefore less calories)...
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