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What's a good work out to increase your bat speed?

No I'm not joking,but then again I'm not really what you call a bodybuilder.,just like lifting weights!Great job on the 600 man,whats?your workout like?Most I've ever benched is 355 x 2.
Thanks!

yeah, like 7 months ,haven't lifted since march.
not really a bodybuilder just like lifting weights.don't usually lift during softball season.all summer.thanks for comment.!

could someone give me their opinion if this workout works for bench?

135 x 10 w-up
185 x 10 w-up
225 x 5
225 x 5
225 x 5
225 x 5
225 x 5

Thanks to all who have gave their info,greatly appreciated!

What's the best way for someone 35 & over to get back in shape?
What's a good workout program and cardio workout?
Thanks!!

Thanks to all with re-plies.

this is what I did today, let me know if this is ok.

warm-up 135 x 10, 185 x 10

240 x5, 240 x 5, 240 x 5,

If not please give advice on what I need to do.

Thanks !

please give a good example for warm-up and working sets for 5X5 method.
I figure I'll start at around 250 on working sets,or any advice would be appreciated.
Was pyramiding ,but found out that...

Don't really know,never had it checked out,Stupid right? fell on it and jammed it into the ground.Could hardly bench the bar for 6 months.
Thanks for all your advice.
Good luck in your lifting.

Johnny,you really sound like you know what your talking about.No hard feelings if that's cool man.
I'm definitely going to try something different on my benching.
Best I could ever get on bench was...

Thanks Again For Your Opinion Johnny.
Maybe I'll Try Your Advice If I Really Cared What You Think About My Warm-up.only Reason I Replied To Your Post The First Time
Is Because You Came About It...

maybe that's not benching for some but that's mine for now.

GOOD LUCK IN YOURS MAN. THANKS

1. your opinion
2. your opinion
3. your opinion
" opinions are like ***holes , everyone has one but some stink worse then others"

Thanks for re-ply

If Going To Do On Same Day, My Opinion Is Weights First Then Cardio.
If You Don't Want To Lose Much Muscle Keep The Cardio Light.
But I Don't See Any Reason Why You Have To Have That Much Time ...

Flat Bench 135 X 10 Warm-up
225 X 7
250 X 5
280 X 3

Incline On Machine
140 X 12 3 Sets
Butterfies On...

135 X 10 (w-up)
225 X 7
250 X 5
280 X 3