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Will start to eat more but what about as far as exercising? Any workout I do will burn those calories so should I just take it easy at the gym or stay on the couch all day?

I'm 22 6'2 170. I tried working out a few years ago but stopped because I realized I have a very fast metabolism. I can pretty much eat whatever I want (junk food included) not exercise, and still...

I finally got around to this and it works perfect!

1 packet of hot chocolate
1 scoop of whey protein
2 minute warm water

mixed together and you got a nice protien drink

Taste just like...

Well the hot chocolate I use is just add water...I usually boil the water then pour into the cup with the cocoa in it...should I do the same thing but just mix the cocoa and powder?

Is there anything wrong with adding hot chocolate mix to a regular cup size of whey protein? I have chocolate flavored whey and was wondering if I could do this especially since the weather is...

maybe throw a handful of oats in there...

can i just mix that oats into my reeses??

kk thats all i wanted to know..im going to bed now and i'm looking forward towards breakfast...im hungry

I'm a very picky eater...to be honest...the only drinks I've drank in my entire life are as follows:

Water
Coke
Sprite
and milk

believe me if you want..

theres milk in my cereal

lmao! yes mine would have to settle to second worse to that...but is it really that bad ? :/

I am 17, 170 and im trying to bulk up...I have a super fast metabolism, let me say that again. I have super fast metabolism. So im trying to eat a lot of healthy and okay food while hitting the...

So can I still continue to take the creatine form in capsule and the protein in whey powder?

what's a 3 day split

So eat tonns of food then that same day work out? Give me a brief description of what my workout should look like

Whats whey powder? I put that in my food or drink? When you say eat like a horse I guess you missed the part where I said I have a fast a$s metabolism and when I try to eat like a horse nothing...

I'm not really trying to gain anymore weight, I want to gain muscle. I am taking protein pills along with a lot of water...so if I want to gain muscle..do I still need to eat tons of food? Can't I...

Ight..should I do heavy weight or light?

Lol ok I got the memo..any other suggestions would be great

I just bought my first two supplements. Creatine Monohydrate and Amino Burst 3000. I was talking to the employee at the Gmc and I was asking if him if there was a noticable difference between the...