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Lying side press hits the medial delt pretty hard and produces good results

Your triceps are 2/3rds of your arm so, to me at least,it makes sense to train them in that proportion.

If you have a good diet, increase the weight load every week then you'll see gains.

There are other people in the gym???

Opening the fridge and eating a shed load of food

Different time, different drugs, different attitudes. Arnie was then and Ronnie is now (although my feelings are that Ronnie will be yesterday come MR O)

Who I do I think the greatest is? Well,...

Lying side presses are a great exercise for building both size and strength, IMO.

For lats you can't go wrong with heavey rows and weighted chins again, IMO.

Good luck

My GP put me a 6 week course of anti imflam's.

The pain went after 2/3 weeks but it's the taking them for that extra period that helps the tendon recover.

I didn't lift in all that time, kept...

21's are a bicep exercise.

Many people have some interesting opinions about 21's!

I went for Munzer.

Not the biggest, but his conditioning was superb.

Shame it killed him.

I work for Nikon, selling and lecturing on Spectacle lenses.

Thanks to everyone that has posted so far.

I've posted this in this section as I value the advice of the people on here above all else.

I've been "asked" by my boss to run a marathon in September and I'd like some advice on what to do...

A tad off topic but who was that guy that died because he took his conditioning to the extreme?

Some excellent posts on here, it's a shame that those reading this thread seem to be the ones that know what they are doing.

I think I might print this off and stick it in my gym!


For me I...

Latissimus dorsi or lats to you and me.

Bets exercises for those IMO, are

weighted chin-up's
BB rows
DB rows
Deadlifts

weighted dips, close grip bench press (with the EZ bar is the dogs bollocks), weighted push ups

I see more than the odd person doing 21's in my gym and they are all men with arms under 15 inches. The guys with the big guns and decent bi's can be found by the chin-up bar, doing weight close...

When I first started lifting and discovered these boards DD's post were the ones that I'd always read closely and emulate what he was doing.

In recent times I've found $AJ, Dom, W8, SDflip, John G...

Yep. Like your self I can't get the hang of the cross armed version so I tried doing them that way but found my tri's started to give up before my lats.

Right now I find doing them at a lat pull...

Keep your protien in take high and you'll not lose much, if anything.

I had 10 weeks off at the end of last year, had a fairly decent diet and lost a grand total of 2lbs.

I lost a lot of...

Get a dipping belt, add weight each week and it will do wonders for your body.

Two top, top exercises.