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2 totally different exercises bro, Kais Front raises are mainly using his Delts while his arm is slightly bent and locked, His Triceps are not doing any direct work. The Reverse Grip bench your using...

lol nevermind bro!

That research doesn't mean anything man, Look at all of the Top Bodybuilders i never see any of them doing reverse grip bench and they all have phenominal upper chest development and they all do...

You should re read his post brah!

I like to do them Seated with a Dumbbell behind the head, I do them 1 arm at a time and get a nice burn going, No need to go real heavy this is more or less a finishing exercise!

Nothing wrong with bodyweight exercises! I'd keep them clear of weights until their in their early teens though!

Try Upright Rows,Reverse Pec Deck, Static Plate Holds to the Front!

That depends solely on the person and their body mechanics, Kevin Levrone used to do 405lb military presses behind the neck and never had a problem.

Well what do you do in a Shoulder Workout right now?

Go see a doctor and stop doing any exercises that aggravate it until you've talked to a medical professional!

The problem is you don't need to go heavy in order to get injured, Layne Norton is a perfect example of that when he tore his Pectoral! I've heard of guys ripping muscles by catching footballs,...

Great Video, Did anyone else notice his partner he has the weirdest looking triceps i've ever seen.

Leg Day

Please god tell me you don't think he's natural?

That's not gyno, And the discussion is about his arms!

I thought dorian and yates was the same guy? How can you compare the same guy to himself? :)

Kgann, Not being rude or anything but I gurantee you can't squat even 135 for 10mins straight with full range of motion!

The only thing jackson can match is the deadlift and thats for 1 rep, I'd love to see jackson do 495lb bent rows for 8 reps, Or watch him do 200lb dumbbell presses for 12 reps, And what makes you...

Awww it looks like your getting mad, :) Now i own you! By the way you need to stop tea bagging yates balls! :)

Well good for you, Want some chocolate chips with that cookie?