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i am new to using a foam roller and ive read through posts and have most of my questions answered. but before i order my foam roller i need to know which diameter i should go with 3 or 6inch? since...

lets face it alot of people come on here for the best exercise for a body part which the answer is usually many.sldl, rdl and leg curls all work as well as squats or leg press depending on your...

a simple way to look at it is bring it down as far as you can before your form breaks.i see almost every1 at my gym using the pec deck/fly machine horribly.i know its a diff. exercise but the visual...

touch,dont bounce.also alot of people always forget about the negative and when you do touch your chest it gives a decent stretch as well.way to many how much can you bench with your whole body for...

looks like a cable crunch but at the bottom it looks like almost a stiff arm pulldown ish?

you could try wide grip upright rows.you pull the bar to around nipple height

what you guys seem to be talking about is mike mentzers heavy duty not hit.and his late work at that.

how do you figure?form is more important in this style of training because you dont have tons of sets to make up your piss poor form.
1)how does symmetry come into play?if your bis overpower your...

when seated use a back,no reason not to
standing is another great option

ronnie wasnt a newcomer at all he was just over shadowed by every1 else until that olympia when he really dialed it in.

i stopped flat benching 2 yrs ago

incase any1 needs to be told a third time :)

i just think the majority of people dont focus on the negative so anything that says to do so is helpful for those people.as for fast positive i do it on occasion but it does sap the strength right...

i do 3 warm up sets
you want to warm up not tax your muscles.i like to keep my reps 3-6 on warm up sets that i can actually double or triple the reps with if i wanted to.its just to warm up and get...

some do but as any1 can attest to that has done them they are harder to do because of the machanics and cannot be isolated like a pulldown can, so in essence they cannot focus on their back as well...

i saw a vid of some1 using a cable xover station,connected the 2 lower hooks,put a squat pad in the middle then us that as resistance during push ups
havnt done it myself yet

do you do anything for legs atm?are you planning on using the hex bar for them?if you dont have a power rack or deadlift atm then go for the hex bar imo. do can do a hex bar squat.(its kind of like a...

use a wider grip and i really like it on a smith mach.

the real question is what type of dips you doing. id say either do tris with your chest workout/ have them separated by a few days and do them with bis/or my favorite, separate them a few days apart...

my go-to training has me doing
mon chest/delts/bis
wed legs
fri-back/tris
i find it works well but like to train low vol.