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I really enjoy the Lemon flavored Hemavol. But everyone has different tastes. As far as effectiveness, I love the stuff. Does what it says it will do, great pumps from it.

Welcome back iForce

Been long overdue...

Hey folks, not sure if this would go here or not but ehh, only wanted to put it in the over 35 section. I might eventually be moving to the Cheyenne, WY area.. Wondering if anyone lives in that...

have you changed your diet at all, especially anything different before you go to sleep or a while before anyway? That can have an effect on that sometimes. At least I have had that happen before,...

Ahh yes,

I was hoping to see one of these today.

100% right on, could not have said it any better.

They are a supplement to your regular diet, if your not getting enough out of your meals. If you feel you need a little more, have it before you go to bed at night. Gives your body something to...

My best friend had one a while back.. He is doing just fine, no issues and his was a bit more involved due to him having hernia surgery years ago.

Whatever you can handle making it a clean rep

If you have to or think you do, within 30 mins actually 60 to 90 mins is fine too.. Have a whey protein shake and some oatmeal

Just like pretty much everyone else has said in this thread.. Train on your own, that way you only have your self to rely on. Been solo myself for years, don't even remember the last time I had a...

I missed this one after just having posted something similar.. Yeah it stings for sure

Sad day yesterday,

I know a lot of folks here are NFL fans and new this guy when he played. As a huge Charger fan, it was a sad day loosing a monster of a player on the field and a great man off...

I used to live there,

Gyms everywhere.. 24 hr fitness check them out. Also just google gyms in the San Diego area. Tons of them

Looking good J man.

Amazing recovery from your wreck man... Keep it up, I lack patience at times too for sure lol. But just keep on keeping on mano.

Quit worrying about your age, 30? Come on. I made better gains after 30 than prior to. Busting your ass in the gym creates the potential for growth, proper nutrition and rest afterward unlock it.....

I have had many leg sessions over the years where I have gotten close to puking but never have, also, timing your pre workout nutrition intake, can be a big part of that too. I know when I have...

Just started using Xtend myself, really liking it so far and looks to be a permanent part of my supplements. Using the raspberry blue, reminds of those blue otter pops as a kid.. Tastes great.

Around the 50 to 60 area.. Legs a bit longer, 75 or so..

Used it off and on for about a year.. Always just one scoop, and that works fine for me.. I train early so I take it early am, so no issues for sleep.. Does not make me shaky or any of that either. ...