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I have been spinning for about the last year. My cardio is great now. However, I have only lost about 10 lbs doing this.

I finally corrected my eating so now I want to step things up.

Anyone...

I might try this. I want to lose 25-30lbs.

Fear of becoming fat.

i fainted after doing this one time...ick!

any others?

hotness! yum

I am a former athlete. I think I have less fat than the average female still. I definitely have a lot more than my peak years as an athlete. Maybe the 20% is right.

I had samosa made with veggies
cheese and fruit
and some yogurt

What is the average body fat for a 25 year old woman?

I measured 30% one week and close to 20% the next. I think I am doing something wrong.

Kind of having a low point right now. I hate my stomach! I have never ever hated my body because it has always pretty much looked good. These love handles and stomach pudge are sooo unattractive!

Thins going well still. go me.

glad i read this...i feel better

I am curious. I am trying to make my list.

So far, I have some Greenday and Rhianna.

I just had a margarita! yum!

I do! It is funny esp the relationship section.

I had 2 cheese sticks. 1 protein bar and a salad today.

I did chicken/rice/salad.
Protein bar

I had a wrap and a salad today.
Also, some lemongrass chicken and rice.e
It was great!

Had a nice jog on the harbor! Found some new running buddies too!

Well I guess I could bump it up.
I ate some indian appetizers last night/alcohol-when I went out.
Before I went out, I just had a protein shake and some fruit.