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Impressive Shoulders OP! And this is coming from another Natural lifter blessed with shoulder genetics.

https://i.imgur.com/Coa8IO0.jpg?1

People totally underestimate what someone can...

I primarily lurk the forums nowadays, but I’d like to throw my name in the hat.

I had a client with a similar issue... what I told her is this. Ok, lets try something for a week, instead of eating what you normally eat for breakfast, just skip it, and we can see what happens.......

I'm 6'5 205lbs. I used this method to cut down to 195 a few months ago.

My diet is pretty easy, and got me down to <5% body fat.

I eat several small meals if I get hungry, then save my calories for a huge meal. This also allows me to eat fast food, junk food, whatever...

6'5"

You're just being lazy, slacking on diet.

I started my weight loss journey at 27 years old and weighted 375lbs....
...

I'm in Boyo's

https://scontent-lax3-1.cdninstagram.com/vp/afeae35ee9f44e60ffe4679bf29961bf/5B1C1CBB/t51.2885-15/e35/27573432_2026698030946558_4869956626867552256_n.jpg



Just had a huge cheat...

Trying to start promoting my IG and my Snapchat. Follow me and I'll hit you with a follow back as well.

https://www.instagram.com/antbyzz/

Snapchat @antbyzz

I can imagine how bad that sucks man, almost feels like starting over again. I know that’s what I feel like when I take some time off.

I know how to eat healthy, I just don’t think it’s something...

Lol 17s at 6’5 is noodle status, I have an 84 in wingspan lol

Just measured for you right now.

Weight:201.8
Waist at bellybutton: 30in
Chest at nippleline: 44in
Bicep peak:17in
Neck:16.5in
Thigh:23.5in

4 sets 12 reps on everything
I always start with like 2/3 compound lifts then go into ISO’s

Routine: Bro split
-Monday: Chest
-Tuesday: Back
-Weds: Shoulders
-Thursday: Legs
-Friday: Arms
-Sat and Sunday: Rest/Cardio
(8 different exercises per day, 4 sets 12 reps on everything)

I...

Basically. When I was losing weight I didn’t focus on macros at all. As a whale, I don’t think it really matters. But now, being so lean, I make sure to get in at least 120 grams of protein.

I’ve gotten blood work done, no longer pre diabetic, no longer pre hypertensive. What else would you like me to check?

Very little on my lower stomach, and my legs are as lean as they should be for my body fat %.

I gave an example of my daily diet a few post up.

Usually something like this

Breakfast : 200 calories
example
(100 cals of egg whites, 90 cal Flat-out tortilla, 5 cal black coffee)
(80 cal...

Here's an example from my Myfitnesspal a few days ago...
...

Trust me I’m not that guy, I’m just going based off of people have been telling me since I’ve lost the weight. Most people think I’m a model of some sort (maybe cause of my hair and hazel eyes), and...