If you have never done the movement, you will want to start low to get your form down and get a feel for the exercise. Keep it low for now, but with this program's progression, it will be hard in no...
I would recommend you join a gym or buy a barbell set, a squat rack and an FID bench. Start on strong lift or starting strength and learn to eat. I am almost your height and weight 215 currently...
I am almost through my second bottle and it is great sleep. I actually sleep less and feel more refreshed in the morning. I have to say I was disappointed after the first couple of initial doses,...