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Thanks.
I was working out at home with very limited equipment, a 5 year old running around and a pregnant partner.
At least with the gym I can get out of the house for an hour and have the...

This was me 6 years ago... http://forum.bodybuilding.com/showthread.php?t=842720
Well it didn't last :(

Had another son since I last posted and he'll be six in January.

I hit my heaviest of...

Just a squirt of this mixed in and it's good :)
http://www.expatessentials.co.uk/acatalog/info%5fSAU077%2ehtml




They are soft and just crush up when you mash it up, or when you bite them...

No it's not me..

http://www.hamiltonsfitness.co.uk/markb3.jpg

Lots of progress over the years :)
I did three comparisons for you, and the last one is from start to now.

A little more than three years according to your post where you said you'd been training for a year back in June 2003.

Massive progress since then though :)
...

My dad completely fractured his sternum in a car accident. It was painful, he struggled to dress himself it was that painful. He had to cross his arms to fasten his trousers/pants as any action that...

Magicpunt never said to cook them, but someone else has recommended it...

http://www.forum.bodybuilding.com/showthread.php?t=681962

Too big in physical size (pixels) or too big in filesize ??

What format is it in ?? JPEG files will have a much smaller filesize than BMP files.

I have baked beans (haricot) occasionally, red kidney beans occasionally too, and peanuts daily :)

All legumes ;)

You've got no carbs pre-workout in your pdf file, if you're struggling for nutritional info for the fruit then try http://www.nutritiondata.com

Get some complex carbs in that meal to fuel your...

When did I say anything about twisting ??
Look at the bigger picture and intent based on his previous comments about troops being stuck in Iraq, instead of just the words.

Unfortunately that's...

I never said it was a well thought out statement.
Regardless of his education in his youth, Bush comes off as a dithering idiot at times....as does Kerry.

Let's see:

Kerry keeps saying the troops should be brought home, blaming Bush for keeping them there longer than necessary.

Lots of people like to poke fun at Bush's intelligence, or lack of....

Unfortunately that's very difficult to do if you are living in the US where everyone seems to be in support of one party or the other. It's a position that makes it hard to look at things...

To equate that to Kerry's belief that the troops should come home now and that Bush has got them stuck there is a big step.

Yea, we do have TV here you know, I have seen it. :)
He's repeating his stance on Bush getting the troops stuck in Iraq. He wants the troops brought home, he's always said that. Regardless of how...

When I saw this on the news, I assumed he was having a dig at Bush. Sure enough that was his explanation when it was taken as an insult to the troops.
Just look at the wording of it, "stuck in...

Less processed. To get from steel cut to rolled, they steam and press them.

I get rolled oats for £0.35/kg if I travel 8 miles to the shop, £0.48/kg locally.
The source I just found for steel cut...

Well, I'm gonna order a small pack from somewhere and if I like them I've found a place 3 miles from my mums house :)

http://www.lembas.co.uk/lembas.html

25kgs (55lbs) of pinhead (steel cut)...