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Thank you! :) I've been looking at the 2013 schedule of shows in CA and I doubt I will be ready for any this year but I know of the few that are in the Sacramento area every year so maybe next year....

Hi! Thank you! Dont worry its not creepy haha! I think everyone who trains or has an interest in training is kinda obsessed with back/shoulder muscles because it just looks cool! and they know how...

Thank you :) its been a long process so far but getting closer everyday!
and haha thanks it took fooorrevver for me to be able to do pull ups but just kept working on strength and eventually I was...

Hello! Subscribed! :)

yay! stick with the weights!! They will change your life...sounds dramatic but seriously they are awesome :) I'll be following your progress!

Tuesday! People are reading...but no comments? wats up stop bein so quiet! :P

Lower Power day

Squats:
5 x 155
7 x 155
5 x 165 (bad form for depth on last 2 reps) :(

Leg press

Hello! I'm Lorina. Decided it was time to make a journal on here to keep track of progress.

Current big goal: I want to enter a figure competition!!! I am nowhere close right now but I am...

Thanks for the input! :) Im not going to do the 6 day split. Its either gonna be to continue with phat or do a 3-4 day split.

Im in too! Thanks again for the advice earlier on my thread. Im gonna be starting a journal also :)

Thanks for the advice :) All last week I did PHAT. I like it so far and was sore a bit more than usual. Then yesterday I was started questioning myself if I should keep the old one. An upper/lower...

Thanks for the advice :) Long story in 2005 I was 76 pounds. Started training to gain. Gained then lost then gained but stayed below healthy weight. 2 years finally got to a minimally healthy weight...

Pics are a bit mixed up..the last one that says sept 12 is supposed to be on top not below the current attached pics

Hey :) I want to enter a figure comp in the future and I am wondering what to do from this point on. I have been training since 2005 so I know my way around the weight room but since September 2012 I...

Wow what a horrible person she is! wth is wrong with some people? Don't listen to a thing she says! Glad u reported her and be proud that ur working on ur squats and keeping good form..thats awesome....