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Ill give ya this though bud, you really pissed me off.. You can bet I'll be busting ass to get my cleans up!

I respectively understand that and thanks for your criticism but you project it with a negative attitude. That being said, as I have gone over before, I training the dynamic side of things, strength...

Much appreciated Sir!

Never cleaned before bud, 225 was a clean and press.. My previous 225 bench record was 24 reps (after a 3rep max of 365) I too like you had a shoulder issue, so Its currently not there but should be...

Little behind on my posts, a couple of notable things to mention from my past few workouts.. Clean 225 PR and Overhead squat 135 PR.. I am pretty happy about the overhead squat considering a week ago...

Thanks man, Good luck on the weight loss!

Where I am sitting right now.

Bulk has come to an end, I peaked out at about 215lbs. Going into a short two week cut to get bf back into check, then I will ramp calories back up a little as my training demands keep growing. New...

11/27/12

Days till Combine: 102

Training: Deads (speedwork)

Metcon: thruster/chin ladder for time
3reps
6reps
9reps

11/26/12

Days till Combine: 103

Training: pressing workout

Bench (sets performed every min on the min)
185x3 5sets

Incline DB Press

The NFL has regional combines.

11/25/12

Days till Combine: 104

Training: metcon/squats

metcon: Grace 4:42 PR

Box Squats (sets performed every min on the min, till 315 then every two min on the min)
135x3

Played in a few semi pro leagues.. honestly I think there a joke. Played with several high level people, many D1 athletes and a few have been in the league.. I should have a sub 4.5 for sure, depends...

Thanks man!! I hope I can help some other light some fires of there own!!

Good for you bro!! Bust ass!!

Thanks bro!

11/21/12

Days till combine: 108

Training: Deadlifts

Deads 315x3 + Chins BWx10

I have no clue how many rotations I did.. At least 12-15, about two mins rest.. I was in a new gym so I was...

Sounds good!! I like this!!

Thanks Man!!

I'm not entirely sure I understand but.. **** it sounds motivational to me!!